Every Protein Oven recipe is built around one standard: 25g+ protein per serving, tested in a home kitchen, and good enough to make twice. Browse the full collection and find your next favorite.
HIGH PROTEIN SNACKS
45 min
No-bake banana peanut butter oatmeal bars are a quick, healthy snack or breakfast. Made with simple ingredients, these protein-packed bars are perfect for meal prep.
HIGH PROTEIN BREAKFAST RECIPES
32 min
Fluffy Cottage Cheese Egg Bites offer a high-protein, low-carb breakfast solution. Quick to prepare and perfect for meal prepping, these savory bites are a delicious way to start your day.
LOW CALORIE HIGH PROTEIN MEALS
30 min
Healthy One Pot Broccoli Mac and Cheese is a quick, nutritious meal. Creamy, cheesy pasta packed with broccoli, made in a single pot for easy cleanup.
HIGH PROTEIN MEALS
45 min
Crispy garlic parmesan chicken bites paired with creamy rotini pasta make a satisfying, high-protein dinner. An easy weeknight meal for the whole family.
HIGH PROTEIN MEALS
20 min
Quick spicy chili garlic noodles deliver bold flavor in minutes. This easy vegan dinner is perfect for busy weeknights, packed with savory, garlicky heat.
HIGH PROTEIN SNACKS
45 min
Enjoy this easy no-bake protein banana pudding. A healthy, high-protein dessert that's quick to prepare and satisfies your sweet cravings guilt-free.
HIGH PROTEIN MEALS
45 min
Enjoy a high-protein Street Corn Chicken Rice Bowl. This flavorful meal prep recipe is packed with tender chicken, zesty street corn, and fluffy rice for a satisfying lunch.
HIGH PROTEIN MEALS
40 min
High Protein Chicken Fajita Pasta is a quick, one-pan family meal. Enjoy flavorful fajita chicken, pasta, and veggies for a satisfying, easy weeknight dinner.
HIGH PROTEIN MEALS
35 min
Healthy Chicken Pad Thai packed with protein. This quick and easy recipe is perfect for meal prep, offering a nutritious and flavorful weeknight dinner solution.
HIGH PROTEIN MEALS
27 min
Crispy BBQ Chicken Flatbread delivers a high-protein dinner. Enjoy tender chicken, tangy BBQ sauce, and a crispy crust for a satisfying meal.
HIGH PROTEIN MEALS
25 min
Enjoy a quick, high-protein Asian Sesame Chicken Salad. This healthy, flavorful meal is perfect for busy weeknights or meal prep. Easy to make and satisfying.
HIGH PROTEIN MEALS
15 min
Quick creamy protein pasta bowl with 30g protein. Ready in just 15 minutes, this easy recipe is perfect for a fast, satisfying, and healthy meal.
