Every Protein Oven recipe is built around one standard: 25g+ protein per serving, tested in a home kitchen, and good enough to make twice. Browse the full collection and find your next favorite.
HIGH PROTEIN MEALS
30 min
High Protein Vegan Saucy Ramen Noodles deliver a satisfying, flavorful meal. Quick to make, these plant-based noodles are packed with protein and umami.
HIGH PROTEIN MEALS
1 hr
Hearty lentil stew packed with protein and vegetables. This comforting, easy-to-make recipe is perfect for meal prep and healthy weeknight dinners.
HIGH PROTEIN MEALS
45 min
Creamy Cottage Cheese Pasta Bake is a high protein, satisfying meal prep solution. Enjoy this easy, cheesy dish for a nutritious weeknight dinner or lunch.
HIGH PROTEIN BREAKFAST RECIPES
35 min
High protein maple turkey ham muffins are perfect for easy meal prep. Enjoy these savory, protein-packed bites for breakfast or a quick snack on the go.
HIGH PROTEIN SNACKS
40 min
Enjoy a creamy, high-protein cottage cheese buffalo chicken dip. This healthy, flavorful recipe is perfect for game day or a satisfying snack.
HIGH PROTEIN MEALS
40 min
Street Corn Chicken Rice Bowl is an easy, quick family dinner. Enjoy tender chicken, fluffy rice, and vibrant street corn flavors in one satisfying meal.
HIGH PROTEIN MEALS
55 min
Vegan Lentil Mushroom Stew is a hearty, protein-packed, and fiber-rich meal. Easy to make ahead, it's ideal for healthy meal prep throughout the week.
HIGH PROTEIN BREAKFAST RECIPES
35 min
Fuel your morning with these protein-packed breakfast burritos. Easy to make ahead, they're ideal for busy weekdays and healthy meal prep.
HIGH PROTEIN MEALS
13 min
High-protein cottage cheese pizza bowl. Enjoy a quick, healthy, and satisfying dinner packed with flavor. Easy to customize for a delicious weeknight meal.
