Caleb Whitford

Caleb Whitford is a sports nutritionist who spent five years feeding Division I college athletes before realizing that the rest of the world needed the same approach - just without the team chef and unlimited grocery budget. Based in Seattle, he brings a data-driven mindset to recipe development, calculating every macro from USDA databases and refusing to publish anything that rounds up its protein count. When he's not in the kitchen, he's consulting for local gyms on practical nutrition strategies their members can actually follow.

80 recipes

Recipes by Caleb Whitford

27 min Beginner

HIGH PROTEIN SNACKS 10g Protein Cottage Cheese Cookies

Enjoy delicious cottage cheese protein cookies, each packed with 10g protein. A healthy, satisfying treat perfect for snacks or post-workout fuel.

43 min Intermediate

HIGH PROTEIN MEALS High-Protein Bang Bang Chicken Bowl for Meal Prep

Flavorful Bang Bang Chicken Bowl, packed with protein for easy meal prep. Enjoy a delicious, healthy lunch or dinner that's ready in minutes.

25 min Beginner

HIGH PROTEIN MEALS Keto Deviled Egg Salad: Creamy & Low-Carb Recipe

Enjoy a rich, creamy keto deviled egg salad. This low-carb, high-protein recipe is perfect for a quick lunch, snack, or side dish. Easy to make and satisfying.

25 min Beginner

HIGH PROTEIN MEALS Cottage Cheese Pizza Bowl: High Protein, Easy Dinner

Cottage Cheese Pizza Bowl offers a high-protein, low-carb twist on pizza night. Enjoy this easy, satisfying dinner in minutes with simple ingredients.

25 min Beginner

HIGH PROTEIN MEALS Steak Avocado Corn Bowl for Quick Meal Prep

Enjoy a high-protein Steak Avocado Corn Bowl. This quick and healthy meal prep recipe is packed with flavor, perfect for busy weeknights or lunches.

45 min Beginner

HIGH PROTEIN MEALS Easy Chicken Poblano Black Bean Soup Recipe

Chicken Poblano Black Bean Soup is a flavorful, hearty meal. This easy recipe combines tender chicken, smoky poblanos, and black beans for a satisfying dish.

30 min Beginner

HIGH PROTEIN MEALS Ground Beef Hot Honey Bowl: Sweet, Spicy, High-Protein

Sweet and spicy ground beef hot honey bowl. This high-protein, flavorful meal is quick to make and perfect for a satisfying weeknight dinner.

6 min Beginner

HIGH PROTEIN BREAKFAST RECIPES High Protein Scrambled Eggs with Cottage Cheese Recipe

Boost your morning with high protein scrambled eggs. This easy recipe combines fluffy eggs with creamy cottage cheese for a satisfying, nutritious breakfast.

35 min Beginner

HIGH PROTEIN MEALS High-Protein Smash Burger Tacos Recipe

Enjoy high-protein Smash Burger Tacos! This fun fusion recipe combines juicy smash burgers with taco flair for a satisfying, protein-packed meal.

12 min Beginner

HIGH PROTEIN BREAKFAST RECIPES Crispy Air Fryer Blueberry Cottage Cheese Toast

Crispy Air Fryer Blueberry Cottage Cheese Toast offers a high-protein, satisfying breakfast or snack. Quick, easy, and delicious with a golden crunch.

50 min Beginner

HIGH PROTEIN MEALS High Protein Cottage Cheese Turkey Sausage Casserole

High protein cottage cheese turkey sausage casserole is a savory, satisfying meal. Easy to prepare, it's perfect for meal prep or a healthy family dinner.

22 min Beginner

HIGH PROTEIN MEALS Spinach Feta Flatbread Pizza: Quick Mediterranean Recipe

Spinach Feta Flatbread Pizza offers a quick, flavorful Mediterranean delight. Enjoy this easy-to-make vegetarian meal, perfect for weeknights or light lunches.