Every Protein Oven recipe is built around one standard: 25g+ protein per serving, tested in a home kitchen, and good enough to make twice. Browse the full collection and find your next favorite.
HIGH PROTEIN MEALS
35 min
Enjoy high-protein Smash Burger Tacos! This fun fusion recipe combines juicy smash burgers with taco flair for a satisfying, protein-packed meal.
HIGH PROTEIN MEALS
30 min
Turkey Sausage & Sweet Potatoes with Honey Garlic Sauce is a quick, healthy meal. Ready in 30 minutes, this flavorful dish is perfect for busy weeknights.
LOW CALORIE HIGH PROTEIN MEALS
28 min
High protein egg white bites are a low calorie, quick, and healthy meal prep solution. Enjoy these fluffy, flavorful bites for breakfast or a snack.
HIGH PROTEIN MEALS
4 hrs 20 min
Slow Cooker Chicken Shawarma delivers tender, spiced chicken with minimal effort. Enjoy authentic Middle Eastern flavors for a simple weeknight meal.
HIGH PROTEIN BREAKFAST RECIPES
12 min
Crispy Air Fryer Blueberry Cottage Cheese Toast offers a high-protein, satisfying breakfast or snack. Quick, easy, and delicious with a golden crunch.
HIGH PROTEIN MEALS
50 min
High protein cottage cheese turkey sausage casserole is a savory, satisfying meal. Easy to prepare, it's perfect for meal prep or a healthy family dinner.
HIGH PROTEIN SNACKS
35 min
Crispy Low-Carb Broccoli Cheese Rounds are an easy keto snack or appetizer. Enjoy these cheesy, veggie-packed bites for a healthy, satisfying treat.
HIGH PROTEIN BREAKFAST RECIPES
25 min
High protein cottage cheese pancakes are a fluffy, healthy breakfast. Boost your morning with this easy, satisfying recipe packed with protein.
HIGH PROTEIN MEALS
22 min
Spinach Feta Flatbread Pizza offers a quick, flavorful Mediterranean delight. Enjoy this easy-to-make vegetarian meal, perfect for weeknights or light lunches.
HIGH PROTEIN MEALS
35 min
High-protein Street Corn Chicken Bowl packed with vibrant flavors. Enjoy tender chicken, charred corn, and a creamy sauce for a satisfying, healthy meal.
LOW CALORIE HIGH PROTEIN MEALS
25 min
Protein-packed low carb burrito bowl. Enjoy a quick, healthy meal loaded with flavor, perfect for busy weeknights. Simple to customize for any diet.
HIGH PROTEIN MEALS
1 hr 10 min
High Protein Keto Zucchini Lasagna offers a delicious, low-carb, and gluten-free meal. Layers of zucchini, rich meat sauce, and cheese make a satisfying dinner.
