Keto Philly Cheesesteak Roll Ups offer a quick, savory, low-carb dinner. Enjoy classic flavors in a high-protein, easy-to-make meal perfect for busy weeknights.
All Recipes
Every Protein Oven recipe is built around one standard: 25g+ protein per serving, tested in a home kitchen, and good enough to make twice. Browse the full collection and find your next favorite.
Fluffy High Protein Pancakes are quick to make and perfect for meal prep. Enjoy a delicious, muscle-building breakfast that keeps you full and energized.
Macro-friendly BBQ Ranch Chicken Bowl packed with flavor and protein. Quick to prepare, perfect for meal prep or a healthy weeknight dinner.
Chickpea, Beet & Feta Salad is a vibrant, protein-packed meal. Enjoy this quick, healthy, and flavorful dish for lunch or a light dinner.
Slow cooker garlic butter beef and potatoes delivers fork-tender meat and flavorful veggies with minimal effort. A hearty, satisfying meal for any night.
Enjoy a protein-packed Mediterranean steak bowl. This savory, healthy recipe is perfect for meal prep, offering a delicious and balanced weeknight dinner.
Mediterranean Chicken Stir-Fry delivers a flavorful, healthy meal in just 30 minutes. Lean chicken, fresh veggies, and vibrant herbs make this a weeknight favorite.
High Protein Veggie Lasagna packs flavor and nutrition. Enjoy a healthy twist on classic comfort food, loaded with vegetables and lean protein for a satisfying meal.
Enjoy a high-protein Loaded Potato Taco Bowl. This comforting meal features seasoned potatoes, savory taco meat, and fresh toppings for a satisfying dinner.
Savor tender Korean BBQ steak over fluffy rice, topped with a creamy, spicy sauce. A flavorful, protein-packed meal ready in under an hour.
Garlic Butter Beef Cheeseburger Rollups are a quick, low-carb twist on classic burgers. Savory beef, melted cheese, and garlic butter in every bite.
Creamy smothered chicken and rice is a simple, satisfying meal. Tender chicken breasts simmered in a rich, flavorful sauce, served over fluffy rice.