Every Protein Oven recipe is built around one standard: 25g+ protein per serving, tested in a home kitchen, and good enough to make twice. Browse the full collection and find your next favorite.
HIGH PROTEIN MEALS
30 min
Flavorful ground beef with a spicy-sweet hot honey glaze. This high-protein bowl is perfect for meal prep, offering a quick, satisfying, and nutritious lunch or dinner.
HIGH PROTEIN MEALS
45 min
Lasagna Soup delivers classic flavors in a simple one-pot meal. Enjoy this hearty, protein-packed dinner (26g per serving) that's quick to make and satisfying.
HIGH PROTEIN MEALS
35 min
Ground Beef Hot Honey Bowl is a protein-packed meal prep solution. Enjoy savory ground beef with a sweet and spicy hot honey glaze for a quick, flavorful weeknight dinner.
HIGH PROTEIN MEALS
25 min
Buffalo White Bean Tacos offer a quick, high-protein plant-based meal. Spicy buffalo white beans in warm tortillas for a satisfying, easy weeknight dinner.
HIGH PROTEIN BREAKFAST RECIPES
25 min
Flourless cottage cheese pancakes offer a low-carb, high-protein breakfast. Quick to make, these fluffy pancakes are a healthy and satisfying start to your day.
HIGH PROTEIN BREAKFAST RECIPES
40 min
High Protein Cottage Cheese Bagels are easy to make & delicious. Enjoy these chewy, satisfying bagels for a healthy breakfast or snack. Simple recipe!
HIGH PROTEIN MEALS
35 min
Protein-Packed Egg Roll Bowls with Chicken & Cabbage. Enjoy a quick, healthy, and flavorful deconstructed egg roll meal. Perfect for meal prep!
HIGH PROTEIN MEALS
40 min
High-Protein Roasted Garlic White Chicken Pizza delivers savory flavors with tender chicken, creamy white sauce, and roasted garlic. A satisfying meal for muscle building.
HIGH PROTEIN MEALS
45 min
Creamy salmon sushi bake is a family-friendly delight. Easy to make, this baked sushi casserole features flaky salmon, rice, and a savory sauce.
HIGH PROTEIN SNACKS
45 min
No-bake blueberry cheesecake protein bites offer a creamy, fruity, and high-protein snack. Quick to make, these healthy treats are perfect for meal prep.
HIGH PROTEIN MEALS
40 min
Spicy yogurt chicken thighs are marinated for tender, flavorful results. Topped with fresh dill and crumbled feta, this easy meal is packed with protein.
HIGH PROTEIN BREAKFAST RECIPES
8 min
Protein Scrambled Eggs with Cottage Cheese offer a quick, high-protein breakfast. Fuel your morning with this simple, satisfying, and nutritious meal.
