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HIGH PROTEIN MEALS Lasagna soup One pot High protein

Easy Lasagna Soup: Hearty One-Pot Dinner (26g Protein)

Leah Drummond Leah Drummond Apr 10, 2026 4.7 (49)
Prep Time: 15 min Cook Time: 30 min Total Time: 45 min 4 Servings Beginner

Lasagna Soup delivers classic flavors in a simple one-pot meal. Enjoy this hearty, protein-packed dinner (26g per serving) that's quick to make and satisfying.

Okay, so picture this: it's a chilly Tuesday night, I'm exhausted, and all I want is the comfort of a big bowl of lasagna. But, honestly, who has the time for all that layering on a weeknight? I was staring into my fridge, feeling a bit defeated, when it hit me! What if I could get all those amazing flavors, that hearty goodness, but in a soup? That's when the idea for this Easy Lasagna Soup was born. It was a game-changer, friends. Seriously, it tastes like a hug in a bowl, without all the fuss.

Oh man, I remember one time, I was so excited to make this Lasagna Soup for friends, I completely forgot to break the noodles! Picture me, ladle in hand, trying to serve giant, floppy, full-sized lasagna sheets out of a soup pot. It was a comical mess, honestly. Everyone had a good laugh, and we ended up just tearing them with our spoons. Lesson learned: break those noodles, people!

Ingredients for the Best Lasagna Soup Ever

  • 1 tbsp olive oil: This isn't just for greasing the pan, my friends! A good quality olive oil lays the foundation for all those incredible flavors. It helps brown the turkey beautifully and brings out the sweetness in the onions. Think of it as the starting note in a delicious symphony that will become your amazing Lasagna Soup. Don't skimp on the good stuff here, it makes a difference.
  • 1/2 lb 93% lean ground turkey: I love using lean ground turkey for this Lasagna Soup because it keeps things light but still super hearty. It browns up so nicely and really absorbs all those aromatic flavors. Plus, it's a great source of protein, making this soup a complete meal. You could use beef, but I find the turkey keeps it from feeling too heavy, which is perfect for a weeknight.
  • 1 yellow onion, diced: Oh, the humble onion! It's the unsung hero, honestly. Dicing it finely means it practically melts into the soup, releasing all its sweet, savory goodness without being chunky. It's crucial for building that deep flavor profile that makes this Lasagna Soup so comforting. Don't rush this step, let it get nice and translucent.
  • 4 cloves garlic, minced: Garlic, glorious garlic! For me, there's no such thing as too much. Four cloves might sound like a lot, but trust me, it’s just right. It adds that essential pungent, warm note that screams 'Italian comfort food.' Minced finely, it disperses its magic throughout every spoonful, making each bite of this soup sing. It’s a non-negotiable flavor booster.
  • 2 tbsp tomato paste: This little tube of magic is where so much of the rich, concentrated tomato flavor comes from. Cooking it down with the aromatics deepens its sweetness and complexity, creating a beautiful base for our soup. It gives the broth that vibrant, robust character you expect from a great lasagna. Don't skip the sautéing step for this one, it's key!
  • 1 (28 oz) can crushed tomatoes: Crushed tomatoes are the backbone of our Lasagna Soup's rich, saucy broth. They provide that perfect texture not too chunky, not too thin and a lovely sweet-tart balance. I always go for a good quality brand because it really shines through. It’s what gives our soup that classic red sauce vibe, making it instantly recognizable and comforting.

Making Lasagna Soup: Your Step-by-Step Guide

Step 1: Brown Turkey & Aromatics:
First up, get that olive oil shimmering in your pot, feeling the warmth rise. Toss in the ground turkey and break it up, watching it transform from pink to golden brown, releasing those amazing savory aromas. Then, in go the diced onions, sizzling gently. Hear that gentle sizzle? That’s flavor developing! Stir them until they’re soft and translucent, smelling absolutely incredible. This is the flavor foundation for your incredible Lasagna Soup.
Step 2: Sauté Garlic & Paste:
Next, push those onions and turkey to one side and add the minced garlic and tomato paste to the clear spot. Let the garlic get fragrant for just about a minute don't let it burn! Then, stir that rich, concentrated tomato paste around, letting it darken slightly and caramelize. You'll smell the sweetness intensify. This step is crucial for deepening the umami in your Lasagna Soup, making it so much more robust.
Step 3: Simmer Tomato Broth:
Pour in the crushed tomatoes and chicken broth, giving everything a good stir to combine. Add the Italian seasoning, red pepper flakes (for a little kick!), and a generous pinch of salt and pepper. Bring it all to a gentle simmer, letting those flavors meld and marry. The kitchen will start to smell absolutely divine, promising the comforting goodness of a hearty Lasagna Soup.
Step 4: Cook Lasagna Noodles:
Here’s where it gets fun! Break your lasagna noodles into bite-sized pieces this is key, remember my oops moment? Add them straight into the simmering broth. Stir them frequently to prevent sticking, letting them cook until they’re tender but still have a little chew, about 8-10 minutes. This is how we get that classic lasagna texture right in our soup pot. Keep stirring, my friends!
Step 5: Wilt Spinach & Finish:
Once the noodles are perfectly al dente, toss in the fresh spinach. Watch it magically wilt down into the hot broth in just a minute or two, adding a lovely pop of color and an extra boost of nutrients. Give it one last taste test and adjust seasoning if needed. You’re so close to enjoying a big, comforting bowl of this delicious Lasagna Soup!
Step 6: Prepare cheese Topping:
While your soup is bubbling away, mix up that creamy ricotta and Parmesan cheese topping. It's the perfect cool, tangy counterpoint to the hot, savory soup. A dollop of this on top of your Lasagna Soup, maybe with a sprinkle of fresh parsley, is non-negotiable. It truly completes the experience, adding that quintessential lasagna finish.

Honestly, making this Lasagna Soup is such a joyous experience for me. The way the kitchen fills with the scent of garlic and simmering tomatoes, the satisfying stir of the spoon, watching everything come together in one pot… it's pure comfort cooking. It’s one of those recipes that just feels good to make, and even better to eat. Pure bliss, I tell ya!

Keeping Your Lasagna Soup Fresh: Storage Hacks

So, you've got leftovers of your amazing Lasagna Soup? Lucky you! To store it, let the soup cool completely first this is crucial to prevent bacteria growth and keep it tasting fresh. I've made the mistake of putting warm soup straight into the fridge, and it just doesn't last as long. Transfer it to airtight containers and pop it in the fridge for up to 3-4 days. Now, a little heads-up: the noodles will soak up more broth and get softer over time. If you plan to freeze it, I sometimes cook the noodles separately and add them to individual servings when reheating to avoid mushiness. For freezing, it'll be good for up to 2-3 months. Just thaw in the fridge overnight and reheat gently on the stovetop.

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Swapping Ingredients in Your Lasagna Soup

I've played around with this Lasagna Soup recipe so many times, and it's super forgiving! If you're not a fan of ground turkey, ground beef (80/20 or 90/10) works beautifully, just drain any excess fat. For a veggie boost, I've swapped half the broth for vegetable broth and added diced zucchini or bell peppers along with the onions yum! If you don't have crushed tomatoes, diced tomatoes will work, though the texture will be a bit chunkier. No lasagna noodles? Any short pasta, like rotini or penne, will do in a pinch, just adjust cooking times. And if you're dairy-free, you can omit the cheese topping or use a plant-based ricotta. It still delivers all that comforting Lasagna Soup goodness, promise!

Serving Up Your Delicious Lasagna Soup

Alright, you've got this incredible Lasagna Soup simmering, smelling like heaven. How do you serve it up perfectly? First, that creamy ricotta and Parmesan topping is a MUST. A generous dollop right in the center of each bowl, maybe a sprinkle of fresh parsley or basil for a pop of color and freshness. Oh, and a crusty loaf of garlic bread? Non-negotiable, my friend! It’s perfect for soaking up every last drop of that amazing broth. A simple side salad with a light vinaigrette also provides a lovely fresh contrast to the rich, hearty soup. Sometimes, I’ll even offer a sprinkle of extra red pepper flakes for those who like a little more heat. Make it a full Italian feast!

The Heartwarming Story Behind Lasagna Soup

While traditional lasagna has roots deep in Italian history, with various regional variations dating back centuries, this Lasagna Soup is a bit of a modern marvel, honestly. It's born from that genius desire to capture all those beloved, comforting flavors of classic lasagna the rich tomato sauce, the savory meat, the tender pasta, the creamy cheese but in a much more approachable, weeknight-friendly format. It’s a testament to how home cooks adapt and innovate, bringing beloved dishes into our busy lives. I think of it as a loving nod to Italian culinary traditions, reimagined for speed and simplicity. It's proof that you don't need hours in the kitchen to enjoy something deeply satisfying and flavorful.

And there you have it, my friends! Your very own bowl of comforting, soul-warming Lasagna Soup. It’s truly a labor of love, but one that rewards you with so much flavor and coziness. I hope you love making and eating this as much as I do. Please, when you whip up your batch, come back and tell me all about it in the comments below! What did you add? How did you serve it? I can't wait to hear!

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Got Questions About Lasagna Soup? I've Got Answers!

→ Can I make this Lasagna Soup vegetarian?

Absolutely! Just swap the ground turkey for a plant-based ground crumble or lentils. Use vegetable broth instead of chicken broth, and you'll still get a super hearty and flavorful Lasagna Soup. The spices and tomatoes carry so much of the flavor, you won't miss a thing!

→ What kind of noodles should I use for Lasagna Soup?

I use regular lasagna noodles, broken into 1-inch pieces. You could also use no-boil lasagna sheets, which break up easily. If you're in a pinch, any short pasta like rotini, penne, or even rigatoni would work well for this Lasagna Soup, just keep an eye on the cooking time.

→ Can I add more vegetables to this soup?

Oh, for sure! I often toss in some diced carrots or celery with the onions, or even some chopped bell peppers. A handful of mushrooms would also be delicious. Just remember that more veggies mean more volume, so you might need a slightly larger pot for your Lasagna Soup!

→ How do I prevent the noodles from getting mushy?

Great question! Cook the noodles until they are just al dente still a little firm. If you plan on having leftovers, sometimes I cook the noodles separately and add them to individual bowls right before serving. This keeps your Lasagna Soup perfect every time, even the next day.

→ What's the best way to reheat Lasagna Soup?

The best way is gently on the stovetop over medium-low heat, stirring occasionally until warmed through. If it's thickened too much overnight (which happens as noodles absorb liquid!), add a splash of extra chicken broth or water to thin it out to your desired consistency. Delicious Lasagna Soup, round two!

Recipe

Easy Lasagna Soup: Hearty One-Pot Dinner (26g Protein)

Lasagna Soup delivers classic flavors in a simple one-pot meal. Enjoy this hearty, protein-packed dinner (26g per serving) that's quick to make and satisfying.

4.7 (49 reviews)
15 min
Prep Time
30 min
Cook Time
45 min
Total Time
4 Servings
Servings
Beginner
Difficulty
Italian
Cuisine

Ingredients

Hearty Foundation

  • 1 tbsp olive oil
  • 1/2 lb 93% lean ground turkey
  • 1 yellow onion, diced
  • 4 cloves garlic, minced
  • 2 tbsp tomato paste

Rich Tomato Broth

  • 1 (28 oz) can crushed tomatoes
  • 4 cups low-sodium chicken broth
  • 2 tsp Italian seasoning
  • 1/4 tsp red pepper flakes
  • Salt and black pepper to taste

Lasagna Layers & Finish

  • 6 lasagna noodles, broken into 1-inch pieces
  • 5 oz fresh spinach
  • 1/4 cup part-skim ricotta cheese
  • 1/2 cup shredded part-skim mozzarella cheese
  • 2 tbsp grated Parmesan cheese
  • 1/4 cup fresh basil, chopped, for garnish

Instructions

  1. 1
    Brown Turkey & Aromatics
    Heat 1 tbsp olive oil in a large pot or Dutch oven over medium-high heat. Add 1/2 lb 93% lean ground turkey and cook, breaking it up, until browned. Drain any excess fat. Stir in 1 yellow onion, diced, and cook until softened, about 5 minutes.
  2. 2
    Sauté Garlic & Paste
    Add 4 cloves garlic, minced, to the pot and cook for 1 minute until fragrant. Stir in 2 tbsp tomato paste and cook for another 2 minutes, stirring constantly, to deepen its flavor. This forms the rich base for your Easy Lasagna Soup: Hearty One-Pot Dinner (26g Protein).
  3. 3
    Simmer Tomato Broth
    Pour in 1 (28 oz) can crushed tomatoes and 4 cups low-sodium chicken broth. Add 2 tsp Italian seasoning and 1/4 tsp red pepper flakes. Season with salt and black pepper to taste. Bring the mixture to a gentle simmer, stirring occasionally.
  4. 4
    Cook Lasagna Noodles
    Add 6 lasagna noodles, broken into 1-inch pieces, to the simmering broth. Cook according to package directions, usually 8-10 minutes, or until the noodles are al dente. Stir frequently to prevent sticking. This step brings the "lasagna" to your Easy Lasagna Soup: Hearty One-Pot Dinner (26g Protein).
  5. 5
    Wilt Spinach & Finish
    Stir in 5 oz fresh spinach until it wilts into the soup, which should only take 1-2 minutes. Remove the pot from the heat. The vibrant spinach adds freshness and nutrients to your Easy Lasagna Soup: Hearty One-Pot Dinner (26g Protein).
  6. 6
    Prepare Cheese Topping
    In a small bowl, combine 1/4 cup part-skim ricotta cheese, 1/2 cup shredded part-skim mozzarella cheese, and 2 tbsp grated Parmesan cheese. Ladle the hot soup into bowls, top each serving with a dollop of the cheese mixture, and garnish with 1/4 cup fresh basil, chopped.

Notes

1

Leftover lasagna soup stores well in an airtight container in the refrigerator for up to 3-4 days. The noodles will continue to absorb liquid, so you may want to add a splash of extra chicken or vegetable broth when reheating.

2

To make this soup vegetarian, simply omit the ground turkey and use vegetable broth instead of chicken broth. You can add extra diced vegetables like zucchini or bell peppers for more bulk.

3

For an extra indulgent touch, serve with a side of crusty garlic bread for dipping. A fresh green salad would also complement this hearty one-pot dinner perfectly.

Equipment

Large pot or Dutch oven Cutting board Knife Measuring cups Measuring spoons Ladle

Please check ingredients for potential allergens and consult a health professional if in doubt.

Dairy Wheat

Nutrition Facts

362 kcal
Calories
12 g
Fat
37 g
Carbs
26 g
Protein

It is important to consider this information as approximate and not to use it as definitive health advice.

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Easy Lasagna Soup: Hearty One-Pot Dinner (26g Protein)

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