Easy Lasagna Soup: Hearty One-Pot Dinner (26g Protein) (Print Version)
Lasagna Soup delivers classic flavors in a simple one-pot meal. Enjoy this hearty, protein-packed dinner (26g per serving) that's quick to make and satisfying.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
# Ingredients:
→ Hearty Foundation
01 -
1 tbsp olive oil
02 -
1/2 lb 93% lean ground turkey
03 -
1 yellow onion, diced
04 -
4 cloves garlic, minced
05 -
2 tbsp tomato paste
→ Rich Tomato Broth
06 -
1 (28 oz) can crushed tomatoes
07 -
4 cups low-sodium chicken broth
08 -
2 tsp Italian seasoning
09 -
1/4 tsp red pepper flakes
10 -
Salt and black pepper to taste
→ Lasagna Layers & Finish
11 -
6 lasagna noodles, broken into 1-inch pieces
12 -
5 oz fresh spinach
13 -
1/4 cup part-skim ricotta cheese
14 -
1/2 cup shredded part-skim mozzarella cheese
15 -
2 tbsp grated Parmesan cheese
16 -
1/4 cup fresh basil, chopped, for garnish
# Instructions:
01 -
Heat 1 tbsp olive oil in a large pot or Dutch oven over medium-high heat. Add 1/2 lb 93% lean ground turkey and cook, breaking it up, until browned. Drain any excess fat. Stir in 1 yellow onion, diced, and cook until softened, about 5 minutes.
02 -
Add 4 cloves garlic, minced, to the pot and cook for 1 minute until fragrant. Stir in 2 tbsp tomato paste and cook for another 2 minutes, stirring constantly, to deepen its flavor. This forms the rich base for your Easy Lasagna Soup: Hearty One-Pot Dinner (26g Protein).
03 -
Pour in 1 (28 oz) can crushed tomatoes and 4 cups low-sodium chicken broth. Add 2 tsp Italian seasoning and 1/4 tsp red pepper flakes. Season with salt and black pepper to taste. Bring the mixture to a gentle simmer, stirring occasionally.
04 -
Add 6 lasagna noodles, broken into 1-inch pieces, to the simmering broth. Cook according to package directions, usually 8-10 minutes, or until the noodles are al dente. Stir frequently to prevent sticking. This step brings the "lasagna" to your Easy Lasagna Soup: Hearty One-Pot Dinner (26g Protein).
05 -
Stir in 5 oz fresh spinach until it wilts into the soup, which should only take 1-2 minutes. Remove the pot from the heat. The vibrant spinach adds freshness and nutrients to your Easy Lasagna Soup: Hearty One-Pot Dinner (26g Protein).
06 -
In a small bowl, combine 1/4 cup part-skim ricotta cheese, 1/2 cup shredded part-skim mozzarella cheese, and 2 tbsp grated Parmesan cheese. Ladle the hot soup into bowls, top each serving with a dollop of the cheese mixture, and garnish with 1/4 cup fresh basil, chopped.
# Notes:
01 -
Leftover lasagna soup stores well in an airtight container in the refrigerator for up to 3-4 days. The noodles will continue to absorb liquid, so you may want to add a splash of extra chicken or vegetable broth when reheating.
02 -
To make this soup vegetarian, simply omit the ground turkey and use vegetable broth instead of chicken broth. You can add extra diced vegetables like zucchini or bell peppers for more bulk.
03 -
For an extra indulgent touch, serve with a side of crusty garlic bread for dipping. A fresh green salad would also complement this hearty one-pot dinner perfectly.
# Tools You'll Need:
01 -
Large pot or Dutch oven
02 -
Cutting board
03 -
Knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Ladle
# Nutrition Facts (Per Serving):
Calories: 362 kcal
Total Fat: 12 g
Total Carbohydrate: 37 g
Protein: 26 g