Leah Drummond

Leah Drummond is a registered dietitian and mother of three who joined the Protein Oven team because she was exhausted by the gap between what nutrition textbooks recommend and what real families actually eat. Based in Nashville, she specializes in making high-protein meals that satisfy picky kids and busy parents without requiring a separate "adult" and "kid" dinner. Her recipes prioritize satiety, affordability, and the kind of simplicity that works when you have fifteen minutes and a toddler on your hip.

74 recipes

Recipes by Leah Drummond

30 min Beginner

HIGH PROTEIN MEALS Sticky Garlic Chicken Noodles: Quick High Protein Dinner

Sticky Garlic Chicken Noodles deliver a high-protein, flavorful dinner in under 30 minutes. Enjoy tender chicken, savory garlic sauce, and noodles.

50 min Beginner

HIGH PROTEIN BREAKFAST RECIPES High Protein Blueberry Cottage Cheese Breakfast Bake

Start your day strong with this high protein blueberry cottage cheese breakfast bake. A delicious, easy-to-make meal prep option packed with flavor and nutrients.

50 min Beginner

HIGH PROTEIN SNACKS Blueberry Cheesecake Protein Bites Recipe

Blueberry cheesecake protein bites are an easy, no-bake snack. Enjoy these delicious, high-protein treats perfect for meal prep or a healthy energy boost.

50 min Intermediate

HIGH PROTEIN MEALS Keto Chicken Crust Caesar Salad Pizza | High-Protein

Enjoy a high-protein, keto-friendly Chicken Crust Caesar Salad Pizza. Savory chicken crust topped with crisp romaine, creamy Caesar dressing, and Parmesan.

40 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Healthy Mediterranean Ground Turkey Bowls for Meal Prep

Healthy Mediterranean Ground Turkey Bowls are perfect for meal prep. Flavorful, protein-packed, and easy to make for a delicious week of lunches or dinners.

45 min Beginner

HIGH PROTEIN MEALS Easy Chicken Burrito Casserole for Quick Family Dinner

Chicken Burrito Casserole is an easy, flavorful weeknight meal. This family-friendly recipe brings all your favorite burrito flavors to a simple baked dish.

35 min Beginner

HIGH PROTEIN MEALS Quick Creamy White Chicken Chili | High Protein Meal

Creamy White Chicken Chili is a quick, high-protein meal. Enjoy this hearty, flavorful dish ready in under 30 minutes for a satisfying weeknight dinner.

45 min Beginner

HIGH PROTEIN SNACKS Healthy Protein Banana Pudding: Easy & Delicious

Healthy protein banana pudding that's easy to make. Enjoy this delightful, high-protein dessert or snack without the guilt. Simple ingredients, great taste.

45 min Beginner

HIGH PROTEIN SNACKS High Protein No-Bake Cookie Dough Bars

Whip up delicious high protein no-bake cookie dough bars. An easy, satisfying snack or post-workout treat, packed with flavor and protein.

50 min Intermediate

HIGH PROTEIN MEALS Greek Chicken Meatballs with Lemon Orzo | High Protein

Greek Chicken Meatballs are juicy, high-protein, and served with bright lemon orzo. A flavorful, complete meal perfect for a healthy weeknight dinner.

45 min Beginner

HIGH PROTEIN SNACKS No-Bake Blueberry Muffin Protein Balls: Easy Snack

Blueberry Muffin Protein Balls are a delicious, no-bake, grab-and-go protein snack. Quick to make and perfect for meal prep or a healthy energy boost.

50 min Intermediate

HIGH PROTEIN MEALS High Protein Street Corn Chicken Rice Bowl with Elote Flavors

High Protein Street Corn Chicken Rice Bowl delivers vibrant elote flavors. This satisfying meal features tender chicken, creamy corn, and fluffy rice for a delicious, protein-packed dinner.