Leah Drummond

Leah Drummond is a registered dietitian and mother of three who joined the Protein Oven team because she was exhausted by the gap between what nutrition textbooks recommend and what real families actually eat. Based in Nashville, she specializes in making high-protein meals that satisfy picky kids and busy parents without requiring a separate "adult" and "kid" dinner. Her recipes prioritize satiety, affordability, and the kind of simplicity that works when you have fifteen minutes and a toddler on your hip.

74 recipes

Recipes by Leah Drummond

25 min Beginner

HIGH PROTEIN MEALS Quick Ground Beef Hot Honey Bowls for Weeknight Dinner

Flavorful ground beef hot honey bowls come together fast for a quick weeknight dinner. Sweet, spicy, and satisfying, these bowls are a family favorite.

35 min Beginner

HIGH PROTEIN MEALS Ground Beef Hot Honey Bowl: Sweet & Spicy Meal Prep

Sweet & spicy ground beef hot honey bowls are perfect for meal prep. Enjoy a high-protein, flavorful dish that's easy to make and keeps you fueled all week.

25 min Beginner

HIGH PROTEIN MEALS Creamy Garlic Shrimp Pasta: Quick & Protein-Packed Dinner

Creamy garlic shrimp pasta is a quick, protein-packed dinner. Enjoy tender shrimp, al dente pasta, and a rich garlic cream sauce in under 30 minutes.

50 min Intermediate

LOW CALORIE HIGH PROTEIN MEALS Creamy Chicken Pot Pie Soup: Protein Packed & Healthy

Chicken Pot Pie Soup, creamy and satisfying. Enjoy this healthy, protein-packed twist on a classic comfort food. Quick to make for a nutritious meal.

50 min Beginner

HIGH PROTEIN MEALS Low Carb Philly Cheesesteak Casserole for Easy Meal Prep

Low Carb Philly Cheesesteak Casserole is an easy, high-protein meal prep solution. Enjoy classic flavors without the carbs in this satisfying dish.

45 min Beginner

HIGH PROTEIN MEALS Lemon Garlic Chicken Meal Prep: Healthy Bowls

Lemon garlic chicken meal prep bowls are a healthy, flavorful solution for busy weeks. Enjoy tender chicken, vibrant veggies, and a zesty sauce.

35 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Healthy Chicken Taco Bowls: Quick High-Protein Meal

Healthy Chicken Taco Bowls are a quick, high-protein meal. Enjoy a flavorful, customizable dinner packed with fresh ingredients and lean chicken.

25 min Beginner

LOW CALORIE HIGH PROTEIN MEALS High Protein 2-Ingredient Cottage Cheese Flatbread

Whip up this high protein 2-ingredient cottage cheese flatbread. Quick, easy, and versatile for wraps, pizzas, or a healthy snack. Boost your protein intake!

45 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Mediterranean Chicken Zucchini Bake: Easy One-Pan Dinner

Mediterranean Chicken Zucchini Bake is an easy, healthy one-pan dinner. Flavorful chicken, tender zucchini, and vibrant veggies roasted to perfection.

35 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Flavorful Low Carb Burrito Bowl with Lean Protein

Low Carb Burrito Bowl packed with lean protein, fresh veggies, and vibrant flavors. A healthy, satisfying meal ready in minutes.

1 hr 25 min Intermediate

HIGH PROTEIN MEALS French Onion Chicken Rice Bake: Easy Weeknight Dinner

French Onion Chicken Rice Bake combines savory caramelized onions, tender chicken, and fluffy rice in one dish. A comforting, flavorful weeknight meal.

40 min Beginner

HIGH PROTEIN MEALS Creamy Chicken Pot Pie Pasta: Quick, Protein-Loaded

Creamy Chicken Pot Pie Pasta delivers classic comfort in a quick, protein-loaded meal. Enjoy tender chicken, pasta, and veggies in a rich, savory sauce.