Leah Drummond

Leah Drummond is a registered dietitian and mother of three who joined the Protein Oven team because she was exhausted by the gap between what nutrition textbooks recommend and what real families actually eat. Based in Nashville, she specializes in making high-protein meals that satisfy picky kids and busy parents without requiring a separate "adult" and "kid" dinner. Her recipes prioritize satiety, affordability, and the kind of simplicity that works when you have fifteen minutes and a toddler on your hip.

74 recipes

Recipes by Leah Drummond

25 min Beginner

HIGH PROTEIN MEALS Buffalo White Bean Tacos: Quick High-Protein Plant-Based Meal

Buffalo White Bean Tacos offer a quick, high-protein plant-based meal. Spicy buffalo white beans in warm tortillas for a satisfying, easy weeknight dinner.

25 min Beginner

HIGH PROTEIN BREAKFAST RECIPES Flourless Cottage Cheese Pancakes: Low Carb, High Protein

Flourless cottage cheese pancakes offer a low-carb, high-protein breakfast. Quick to make, these fluffy pancakes are a healthy and satisfying start to your day.

8 min Beginner

HIGH PROTEIN BREAKFAST RECIPES High Protein Scrambled Eggs with Cottage Cheese

Protein Scrambled Eggs with Cottage Cheese offer a quick, high-protein breakfast. Fuel your morning with this simple, satisfying, and nutritious meal.

35 min Beginner

HIGH PROTEIN MEALS High Protein Teriyaki Salmon & Rice Noodles Recipe

Flavorful teriyaki salmon with tender rice noodles delivers a high-protein, satisfying meal. Quick to prepare for a healthy weeknight dinner.

1 hr 10 min Beginner

HIGH PROTEIN SNACKS Protein Greek Yogurt Banana Bread

Enjoy moist, protein-packed Greek yogurt banana bread. This healthy recipe is perfect for breakfast or a snack, offering a delicious and nutritious boost.

35 min Beginner

HIGH PROTEIN BREAKFAST RECIPES Soft Blueberry Protein Muffins | Easy Meal Prep

Soft blueberry protein muffins are an easy, healthy meal prep breakfast or snack. Enjoy these high-protein, fluffy muffins for a quick, nutritious boost.

40 min Beginner

HIGH PROTEIN BREAKFAST RECIPES High Protein Cottage Cheese Bagels: Easy Breakfast

Whip up easy high protein cottage cheese bagels for a satisfying breakfast. Simple ingredients create chewy, delicious bagels perfect for busy mornings.

1 hr 10 min Beginner

HIGH PROTEIN BREAKFAST RECIPES Moist Greek Yogurt Banana Bread

Moist Greek Yogurt Banana Bread is a healthier twist on a classic. This easy recipe uses Greek yogurt for extra moisture and a protein boost. Perfect for breakfast or a snack.

35 min Beginner

HIGH PROTEIN MEALS Taco Rice Bowl: Quick & Easy Weeknight Dinner

Flavorful Taco Rice Bowl recipe for a speedy weeknight meal. Enjoy seasoned ground meat, rice, and fresh toppings in one satisfying dish.

40 min Beginner

HIGH PROTEIN MEALS Greek Turkey Meatballs with Tzatziki for Meal Prep

Flavorful Greek Turkey Meatballs with creamy Tzatziki sauce are perfect for easy meal prep. A healthy, high-protein dinner or lunch option.

45 min Beginner

HIGH PROTEIN MEALS High Protein Chicken Salads for Easy Meal Prep

High protein chicken salads are perfect for delicious, healthy meal prep. Enjoy quick, satisfying lunches or dinners packed with flavor and nutrients.

22 min Beginner

LOW CALORIE HIGH PROTEIN MEALS High-Protein Cottage Cheese Egg Salad (24g Protein)

Enjoy a creamy, high-protein cottage cheese egg salad. This easy recipe packs 24g of protein per serving, perfect for a healthy lunch or snack.