Leah Drummond

Leah Drummond is a registered dietitian and mother of three who joined the Protein Oven team because she was exhausted by the gap between what nutrition textbooks recommend and what real families actually eat. Based in Nashville, she specializes in making high-protein meals that satisfy picky kids and busy parents without requiring a separate "adult" and "kid" dinner. Her recipes prioritize satiety, affordability, and the kind of simplicity that works when you have fifteen minutes and a toddler on your hip.

74 recipes

Recipes by Leah Drummond

27 min Beginner

HIGH PROTEIN MEALS Low Carb Philly Cheesesteak Bowl | High Protein Meal

Enjoy a low carb Philly Cheesesteak Bowl. This high protein, flavorful meal features tender steak, melted cheese, and peppers without the bun.

55 min Intermediate

HIGH PROTEIN MEALS High-Protein Creamy Garlic Cheesy Chicken & Potatoes

High-Protein creamy garlic cheesy chicken and potatoes is a satisfying one-pan meal. Enjoy tender chicken, roasted potatoes, and a rich, savory sauce.

40 min Beginner

HIGH PROTEIN MEALS Sticky Chicken Rice Bowls: Easy Dinner & Meal Prep

Sticky Chicken Rice Bowls are a flavorful, easy dinner solution. Perfect for busy weeknights and excellent for meal prep. Enjoy tender chicken with a sweet and savory glaze.

35 min Beginner

HIGH PROTEIN BREAKFAST RECIPES GF Cinnamon Roll Protein Muffins (13g Protein)

Enjoy fluffy gluten-free cinnamon roll protein muffins. Each muffin packs 13g protein, making them a delicious and healthy breakfast or snack.

4 hrs 15 min Beginner

HIGH PROTEIN MEALS High Protein Crockpot Marry Me Chicken: Creamy & Easy

High protein Crockpot Marry Me Chicken delivers a creamy, flavorful meal with minimal effort. Enjoy tender chicken in a rich sauce, perfect for busy weeknights.

55 min Intermediate

HIGH PROTEIN MEALS High Protein French Onion Gnocchi Dinner Recipe

High Protein French Onion Gnocchi combines savory caramelized onions, rich broth, and tender gnocchi for a satisfying, protein-packed dinner. Easy weeknight meal!

4 hrs 15 min Beginner

HIGH PROTEIN MEALS High Protein Garlic Parmesan Chicken Pasta Slow Cooker

Enjoy a high protein garlic parmesan chicken pasta, effortlessly made in your slow cooker. A delicious, satisfying meal perfect for busy weeknights.

35 min Intermediate

HIGH PROTEIN MEALS Grilled Chicken Burritos with Chipotle Ranch

Chipotle Ranch Grilled Chicken Burritos are packed with smoky flavor. Enjoy tender grilled chicken, creamy chipotle ranch, and fresh fillings wrapped in a warm tortilla for a satisfying meal.

15 min Beginner

HIGH PROTEIN BREAKFAST RECIPES Mediterranean Breakfast Sandwich: Quick, High-Protein

Quick Mediterranean breakfast sandwich packed with protein. Enjoy a healthy, flavorful start to your day with this easy recipe, ready in minutes.

1 hr 10 min Beginner

HIGH PROTEIN MEALS High Protein Chili for Muscle Gain Meal Prep

Fuel muscle growth with this healthy high protein chili. Perfect for meal prep, this hearty recipe is packed with flavor and nutrients to support your fitness goals.

22 min Beginner

HIGH PROTEIN MEALS Quick Ground Beef Hot Honey Bowl: High-Protein Dinner

Ground Beef Hot Honey Bowl offers a quick, high-protein dinner solution. Savory ground beef with a sweet and spicy hot honey glaze, perfect for busy weeknights.

40 min Intermediate

HIGH PROTEIN MEALS High Protein Crispy Garlic Chicken Fried Rice

High Protein Crispy Garlic Chicken Fried Rice is a flavorful, satisfying meal. Enjoy tender chicken, savory garlic, and fluffy rice for a quick weeknight dinner.