Every Protein Oven recipe is built around one standard: 25g+ protein per serving, tested in a home kitchen, and good enough to make twice. Browse the full collection and find your next favorite.
HIGH PROTEIN MEALS
30 min
Quick ground beef Philly cheesesteak meal prep. Enjoy a high-protein, flavorful dish with tender beef, peppers, and onions, ready in under 30 minutes for healthy weeknight meals.
HIGH PROTEIN BREAKFAST RECIPES
35 min
High protein chocolate chia pudding. A healthy, easy-to-make recipe perfect for breakfast or a satisfying dessert. Vegan, gluten-free, and meal prep friendly.
LOW CALORIE HIGH PROTEIN MEALS
45 min
Mediterranean Chicken Zucchini Bake is an easy, healthy one-pan dinner. Flavorful chicken, tender zucchini, and vibrant veggies roasted to perfection.
LOW CALORIE HIGH PROTEIN MEALS
35 min
Low Carb Burrito Bowl packed with lean protein, fresh veggies, and vibrant flavors. A healthy, satisfying meal ready in minutes.
HIGH PROTEIN MEALS
40 min
Protein-Packed Coconut Curry Chicken Rice Noodles delivers a flavorful, quick, and satisfying meal. Tender chicken, creamy coconut curry, and gluten-free rice noodles.
HIGH PROTEIN MEALS
30 min
Greek Chicken Lemon Rice is a flavorful 30-minute one-pot meal. Enjoy tender chicken, zesty lemon, and fluffy rice for a quick, satisfying dinner.
HIGH PROTEIN MEALS
45 min
Creamy Chicken Poblano Black Bean Soup is a hearty, flavorful meal. This easy recipe combines tender chicken, roasted poblanos, and black beans in a rich, satisfying broth.
HIGH PROTEIN BREAKFAST RECIPES
45 min
High-protein blueberry cottage cheese breakfast bake. An easy, healthy, and satisfying morning meal packed with protein and fresh fruit to fuel your day.
LOW CALORIE HIGH PROTEIN MEALS
38 min
Creamy Cottage Cheese Tuna Salad offers a high-protein, low-carb meal prep solution. Enjoy this easy, healthy recipe for a satisfying lunch or snack.
HIGH PROTEIN MEALS
1 hr 25 min
French Onion Chicken Rice Bake combines savory caramelized onions, tender chicken, and fluffy rice in one dish. A comforting, flavorful weeknight meal.
HIGH PROTEIN MEALS
20 min
Cheesy Ramen Noodles deliver creamy comfort in just 20 minutes. This quick and easy recipe transforms instant ramen into a rich, satisfying meal for any night.
HIGH PROTEIN MEALS
27 min
Quick Tzatziki Chicken Naan Pizza delivers Mediterranean flavors in minutes. Enjoy a healthy, easy-to-make meal perfect for busy weeknights.
