Every Protein Oven recipe is built around one standard: 25g+ protein per serving, tested in a home kitchen, and good enough to make twice. Browse the full collection and find your next favorite.
HIGH PROTEIN MEALS
50 min
Low Carb Philly Cheesesteak Casserole is an easy, high-protein meal prep solution. Enjoy classic flavors without the carbs in this satisfying dish.
HIGH PROTEIN MEALS
45 min
Lemon garlic chicken meal prep bowls are a healthy, flavorful solution for busy weeks. Enjoy tender chicken, vibrant veggies, and a zesty sauce.
LOW CALORIE HIGH PROTEIN MEALS
45 min
Creamy Mediterranean cauliflower soup is vegan, healthy, and perfect for meal prep. Enjoy this flavorful, nutrient-rich dish that's easy to make and satisfying.
LOW CALORIE HIGH PROTEIN MEALS
45 min
Greek Turkey Rice Bowls offer a healthy, flavorful meal prep solution. Lean ground turkey, fresh veggies, and fluffy rice make a satisfying, protein-packed dish.
HIGH PROTEIN MEALS
35 min
Chinese Beef & Broccoli Stir-Fry ready in 35 minutes! Enjoy tender beef, crisp broccoli, and savory sauce for a healthy, fast weeknight dinner.
LOW CALORIE HIGH PROTEIN MEALS
35 min
Healthy Chicken Taco Bowls are a quick, high-protein meal. Enjoy a flavorful, customizable dinner packed with fresh ingredients and lean chicken.
HIGH PROTEIN MEALS
40 min
Creamy Garlic Butter Bowtie Pasta with Ground Beef is an easy, flavorful dinner. Rich sauce, tender pasta, and savory beef make a satisfying meal.
HIGH PROTEIN MEALS
25 min
Make this viral cottage cheese flatbread! An incredibly easy, high-protein recipe perfect for wraps, pizzas, or a healthy snack. Quick to prepare.
LOW CALORIE HIGH PROTEIN MEALS
25 min
Whip up this high protein 2-ingredient cottage cheese flatbread. Quick, easy, and versatile for wraps, pizzas, or a healthy snack. Boost your protein intake!
HIGH PROTEIN SNACKS
40 min
Enjoy fudgy high-protein cottage cheese brownies. A delicious, guilt-free dessert packed with protein. Easy to make and perfect for a healthy treat.
HIGH PROTEIN MEALS
30 min
High Protein Cheeseburger Bowls offer a delicious, low-carb meal prep solution. Enjoy all your favorite burger flavors in a healthy, easy-to-make bowl.
HIGH PROTEIN MEALS
27 min
Crispy Asian Tuna Cakes are a protein-packed appetizer. Enjoy these flavorful, healthy bites, simple to prepare for any occasion.
