Nadia Petrova

I'm Nadia Petrova, nutrition coach and home cook who grew up in a Mexican-American household where every meal started with "but does it have enough protein?" - long before that became a trending search term. After spending a decade coaching women through body recomposition, I got tired of handing out the same boring meal plan full of grilled chicken and brown rice. So I started building recipes that my clients would actually repeat. Every Protein Oven recipe reflects what I cook for my own family in Austin: bold flavors, real protein counts, and zero requirement for a culinary degree.

71 recipes

Recipes by Nadia Petrova

15 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Viral Cottage Cheese Flatbread: 2-Ingredient, 15-Minute

Make viral cottage cheese flatbread in 15 minutes with just 2 ingredients. This high-protein, low-carb recipe is perfect for quick meals or snacks.

55 min Intermediate

HIGH PROTEIN MEALS High Protein Buffalo Chicken Stuffed Peppers

Enjoy high protein Buffalo Chicken Stuffed Peppers. A flavorful, satisfying dinner packed with lean chicken, spicy buffalo sauce, and creamy cheese.

50 min Intermediate

HIGH PROTEIN MEALS High Protein Alfredo Bake: Creamy Comfort Meal

High Protein Alfredo Bake offers a creamy, satisfying comfort food experience. Enjoy this delicious, protein-packed meal without sacrificing flavor or texture.

40 min Beginner

HIGH PROTEIN SNACKS Healthy Cottage Cheese Jalapeño Popper Dip

Cottage cheese jalapeño popper dip offers a creamy, spicy, and protein-packed snack. Enjoy this healthier twist on a classic appetizer for any gathering.

40 min Beginner

HIGH PROTEIN MEALS One-Pot High Protein Chicken Vermicelli

Quick one-pot high protein chicken vermicelli noodles. Enjoy a flavorful, easy-to-make meal packed with lean protein for a healthy weeknight dinner.

40 min Beginner

HIGH PROTEIN MEALS One-Pan Honey Garlic Chicken & Green Beans Dinner

Make this easy one-pan honey garlic chicken and green beans dinner. A healthy, flavorful meal ready in under 30 minutes with minimal cleanup.

40 min Beginner

HIGH PROTEIN MEALS High Protein BBQ Ranch Chicken Bowl Meal Prep

High protein BBQ Ranch Chicken Bowl is meal prep ready. Enjoy a healthy, flavorful, and easy-to-make chicken bowl perfect for busy weeknights or lunches.

4 hrs 15 min Beginner

HIGH PROTEIN MEALS Slow Cooker Taco Casserole: Easy High-Protein Dinner

Enjoy an easy, high-protein Slow Cooker Taco Casserole. This simple dinner recipe is packed with flavor and perfect for busy weeknights.

45 min Beginner

HIGH PROTEIN MEALS High Protein Creamy Cottage Cheese Pasta Bake Meal Prep

Creamy Cottage Cheese Pasta Bake is a high protein, satisfying meal prep solution. Enjoy this easy, cheesy dish for a nutritious weeknight dinner or lunch.

40 min Beginner

HIGH PROTEIN MEALS Street Corn Chicken Rice Bowl: Easy Family Dinner

Street Corn Chicken Rice Bowl is an easy, quick family dinner. Enjoy tender chicken, fluffy rice, and vibrant street corn flavors in one satisfying meal.

13 min Beginner

HIGH PROTEIN MEALS Cottage Cheese Pizza Bowl: High-Protein & Quick Dinner

High-protein cottage cheese pizza bowl. Enjoy a quick, healthy, and satisfying dinner packed with flavor. Easy to customize for a delicious weeknight meal.