Nadia Petrova

I'm Nadia Petrova, nutrition coach and home cook who grew up in a Mexican-American household where every meal started with "but does it have enough protein?" - long before that became a trending search term. After spending a decade coaching women through body recomposition, I got tired of handing out the same boring meal plan full of grilled chicken and brown rice. So I started building recipes that my clients would actually repeat. Every Protein Oven recipe reflects what I cook for my own family in Austin: bold flavors, real protein counts, and zero requirement for a culinary degree.

71 recipes

Recipes by Nadia Petrova

45 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Mediterranean Chicken Zucchini Bake | Easy One-Pan Meal

Flavorful Mediterranean chicken and zucchini bake. This easy one-pan meal is perfect for healthy meal prep, packed with protein and fresh veggies.

25 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Grilled Salmon with Avocado Salsa: Low-Carb & Healthy

Flavorful grilled salmon topped with fresh avocado salsa. This low-carb, high-protein recipe is quick to prepare and perfect for a healthy meal.

22 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Grilled Shrimp Bowl: Flavor Packed & Meal Prep Friendly

Grilled Shrimp Bowl offers a high-protein, flavor-packed meal perfect for healthy eating and convenient meal prep. Enjoy fresh grilled shrimp with vibrant veggies.

45 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Greek Turkey Rice Bowls | Healthy Meal Prep Delight

Greek Turkey Rice Bowls offer a healthy, flavorful meal prep solution. Lean ground turkey, fresh veggies, and fluffy rice make a satisfying, protein-packed dish.

35 min Beginner

HIGH PROTEIN MEALS Chinese Beef & Broccoli Stir-Fry: Quick 35-Min Meal

Chinese Beef & Broccoli Stir-Fry ready in 35 minutes! Enjoy tender beef, crisp broccoli, and savory sauce for a healthy, fast weeknight dinner.

25 min Beginner

HIGH PROTEIN MEALS High Protein Cottage Cheese Flatbread: Easy & Viral

Make this viral cottage cheese flatbread! An incredibly easy, high-protein recipe perfect for wraps, pizzas, or a healthy snack. Quick to prepare.

30 min Beginner

HIGH PROTEIN MEALS High Protein Cheeseburger Bowls - Low Carb Meal Prep

High Protein Cheeseburger Bowls offer a delicious, low-carb meal prep solution. Enjoy all your favorite burger flavors in a healthy, easy-to-make bowl.

30 min Beginner

HIGH PROTEIN MEALS Quick Ground Beef Philly Cheesesteak Meal Prep

Quick ground beef Philly cheesesteak meal prep. Enjoy a high-protein, flavorful dish with tender beef, peppers, and onions, ready in under 30 minutes for healthy weeknight meals.

40 min Intermediate

HIGH PROTEIN MEALS Protein-Packed Coconut Curry Chicken Rice Noodles

Protein-Packed Coconut Curry Chicken Rice Noodles delivers a flavorful, quick, and satisfying meal. Tender chicken, creamy coconut curry, and gluten-free rice noodles.

45 min Beginner

HIGH PROTEIN BREAKFAST RECIPES High-Protein Blueberry Cottage Cheese Breakfast Bake

High-protein blueberry cottage cheese breakfast bake. An easy, healthy, and satisfying morning meal packed with protein and fresh fruit to fuel your day.

40 min Beginner

HIGH PROTEIN SNACKS High Protein Silky Cottage Cheese Cookie Dough

Enjoy silky smooth, high protein cottage cheese cookie dough! A delicious, guilt-free snack or dessert that's easy to make and packed with nutrients.

45 min Intermediate

HIGH PROTEIN BREAKFAST RECIPES High Protein Breakfast Biscuits: Turkey Ham or Sausage

Fuel your morning with high protein breakfast biscuits. Fluffy and savory, these biscuits feature lean turkey ham or sausage for a satisfying, energizing start.