Nadia Petrova

I'm Nadia Petrova, nutrition coach and home cook who grew up in a Mexican-American household where every meal started with "but does it have enough protein?" - long before that became a trending search term. After spending a decade coaching women through body recomposition, I got tired of handing out the same boring meal plan full of grilled chicken and brown rice. So I started building recipes that my clients would actually repeat. Every Protein Oven recipe reflects what I cook for my own family in Austin: bold flavors, real protein counts, and zero requirement for a culinary degree.

71 recipes

Recipes by Nadia Petrova

40 min Beginner

HIGH PROTEIN MEALS Spicy Yogurt Chicken Thighs with Dill Feta

Spicy yogurt chicken thighs are marinated for tender, flavorful results. Topped with fresh dill and crumbled feta, this easy meal is packed with protein.

40 min Beginner

HIGH PROTEIN MEALS Sheet Pan Chicken Pitas with Herby Ranch for Easy Dinner

Quick sheet pan chicken pitas feature tender chicken, fresh veggies, and creamy herby ranch. A simple, flavorful weeknight meal ready fast.

40 min Beginner

HIGH PROTEIN MEALS Street Corn Chicken Rice Bowl: High Protein Meal Prep

Street Corn Chicken Rice Bowl offers a high-protein, flavorful meal. Perfect for meal prep, this easy recipe combines tender chicken, zesty street corn, and fluffy rice.

30 min Beginner

HIGH PROTEIN MEALS Sticky Chicken Bowls: Quick Weeknight Dinner Recipe

Sticky Chicken Bowls are a quick, flavorful weeknight dinner. Enjoy tender chicken with a sweet and savory glaze, perfect for busy evenings.

55 min Beginner

HIGH PROTEIN BREAKFAST RECIPES High Protein Blueberry Cream Cheese Croissant Casserole

Enjoy a high protein blueberry cream cheese croissant casserole. Fluffy croissants baked with sweet blueberries and creamy cheese for a satisfying breakfast.

30 min Beginner

HIGH PROTEIN MEALS High Protein Hamburger Helper: Family Favorite Meal

High Protein Hamburger Helper is a quick, satisfying family meal. Enjoy a healthier twist on a classic comfort food, packed with protein for a nutritious dinner.

35 min Beginner

HIGH PROTEIN MEALS High Protein Ground Beef Hot Honey Bowl Meal Prep

Ground Beef Hot Honey Bowl - High protein meal prep with savory beef and sweet-spicy hot honey glaze. Easy, flavorful, and great for healthy weeknight dinners.

45 min Intermediate

HIGH PROTEIN MEALS High Protein Gluten-Free Ramen Noodles Meal Prep

High Protein Gluten-Free Ramen noodles for easy meal prep. Enjoy a delicious, healthy, and quick weeknight dinner or lunch. Perfect for busy schedules.

35 min Beginner

HIGH PROTEIN SNACKS High Protein Cottage Cheese Breadsticks: Low Carb, Easy

High Protein Cottage Cheese Breadsticks are a low carb, easy snack or side. Enjoy these savory, guilt-free breadsticks, perfect for a healthy lifestyle.

40 min Intermediate

HIGH PROTEIN MEALS Crispy Lemon Pecorino Crusted Chicken with Creamy Sauce

Crispy Lemon Pecorino Crusted Chicken features a golden, tangy crust and tender meat, served with a rich, creamy sauce. A flavorful weeknight meal.

40 min Beginner

HIGH PROTEIN MEALS High Protein Loaded Potato Taco Bowl for Lunch

Enjoy a high protein loaded potato taco bowl. This flavorful lunch is packed with seasoned potatoes, fresh toppings, and a zesty sauce for a satisfying meal.

27 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Garlic Chicken Zucchini Noodles Stir Fry

Garlic Chicken Zucchini Noodles Stir Fry is a quick, healthy, and flavorful meal. Enjoy tender chicken, crisp zucchini noodles, and a savory sauce in under 30 minutes.