Nadia Petrova

I'm Nadia Petrova, nutrition coach and home cook who grew up in a Mexican-American household where every meal started with "but does it have enough protein?" - long before that became a trending search term. After spending a decade coaching women through body recomposition, I got tired of handing out the same boring meal plan full of grilled chicken and brown rice. So I started building recipes that my clients would actually repeat. Every Protein Oven recipe reflects what I cook for my own family in Austin: bold flavors, real protein counts, and zero requirement for a culinary degree.

71 recipes

Recipes by Nadia Petrova

35 min Beginner

HIGH PROTEIN MEALS Quick Savory Cottage Cheese Bowl: Protein-Packed Meal

Savory Cottage Cheese Bowl offers a quick, protein-packed meal or snack. Easy to customize with your favorite toppings for a healthy, satisfying dish.

15 min Beginner

HIGH PROTEIN MEALS Quick High Protein Chicken Caesar Wraps

High protein chicken Caesar wraps are a fast, satisfying meal. Enjoy juicy chicken, crisp lettuce, and creamy Caesar dressing in a convenient wrap. Perfect for lunch or dinner.

40 min Beginner

LOW CALORIE HIGH PROTEIN MEALS Quick Mediterranean Tuna Salad: 10-Min Meal Prep Recipe

Mediterranean Tuna Salad is a quick, healthy, and flavorful meal prep solution. Enjoy this easy 10-minute recipe for a light lunch or dinner.

40 min Beginner

LOW CALORIE HIGH PROTEIN MEALS One Pan Balsamic Chicken: Quick & Healthy Dinner

Balsamic chicken cooked in one pan for a quick, healthy, and flavorful dinner. Easy cleanup makes this a weeknight favorite. High protein and low effort.

35 min Beginner

HIGH PROTEIN MEALS Healthy Sticky Chicken Bowls: Quick High-Protein Dinner

Healthy Sticky Chicken Bowls deliver a quick, high-protein dinner. Enjoy tender chicken coated in a sweet and savory sauce, served over your favorite grains and veggies.

45 min Beginner

HIGH PROTEIN SNACKS High Protein Bars: Healthy & Homemade Snack Recipe

High protein bars are easy to make at home! Fuel your body with these healthy, homemade snack bars, perfect for pre/post-workout or a quick energy boost.

35 min Beginner

HIGH PROTEIN MEALS Zesty Mediterranean Chicken Tzatziki Bowls

Zesty Mediterranean Chicken Tzatziki Bowls are a healthy, flavorful meal. Enjoy tender chicken, fresh veggies, and creamy tzatziki for a satisfying dish.

5 hrs 15 min Beginner

HIGH PROTEIN MEALS Crockpot Chicken Parmesan Soup: Easy Slow Cooker Meal

Crockpot Chicken Parmesan Soup is a comforting, easy slow cooker meal. Enjoy rich tomato broth, tender chicken, and cheesy goodness with minimal effort.

40 min Beginner

HIGH PROTEIN SNACKS High Protein Taco Chicken Cottage Cheese Dip Recipe

High Protein Taco Chicken Cottage Cheese Dip is a flavorful, easy snack or meal prep option. Packed with protein, it's perfect for dipping or spreading.

45 min Beginner

HIGH PROTEIN MEALS High Protein Ground Beef & Potatoes Dinner

Ground beef and potatoes combine for a satisfying, high-protein meal. This easy recipe is packed with flavor, perfect for a weeknight dinner or meal prep.

30 min Beginner

HIGH PROTEIN MEALS Lemon Garlic Chicken Skillet: Quick 30-Min Dinner

Lemon garlic chicken skillet recipe ready in 30 minutes. Juicy chicken breasts with bright lemon and savory garlic, a healthy weeknight meal.

15 min Beginner

HIGH PROTEIN MEALS Viral Cottage Cheese Flatbread: Quick, High Protein & 15 Min

Cottage cheese flatbread is a viral sensation! Make this quick, high-protein, and low-carb flatbread in just 15 minutes. Perfect for wraps, pizzas, or a healthy snack.