Easy

Fluffy High Protein Pancakes are quick to make and perfect for meal prep. Enjoy a delicious, muscle-building breakfast that keeps you full and energized.

Creamy smothered chicken and rice is a simple, satisfying meal. Tender chicken breasts simmered in a rich, flavorful sauce, served over fluffy rice.

Quick creamy rotisserie chicken broccoli pasta is a family-friendly weeknight meal. Ready in under 30 minutes with minimal effort.

High protein chicken bake, creamy and satisfying. This easy recipe is perfect for healthy meal prep, delivering flavor and nutrients in every serving.

Quick & easy cottage cheese egg bites are a high-protein breakfast or snack. Perfect for meal prep, these savory bites are ready in minutes.

Protein Powder Waffles deliver 41g protein per serving. Enjoy these crispy, quick-to-make, and satisfying waffles for a powerful start to your day.

Flavorful ground beef with a spicy-sweet hot honey glaze. This high-protein bowl is perfect for meal prep, offering a quick, satisfying, and nutritious lunch or dinner.

Ground Beef Hot Honey Bowl is a protein-packed meal prep solution. Enjoy savory ground beef with a sweet and spicy hot honey glaze for a quick, flavorful weeknight dinner.

Buffalo White Bean Tacos offer a quick, high-protein plant-based meal. Spicy buffalo white beans in warm tortillas for a satisfying, easy weeknight dinner.

No-bake blueberry cheesecake protein bites offer a creamy, fruity, and high-protein snack. Quick to make, these healthy treats are perfect for meal prep.

Protein Scrambled Eggs with Cottage Cheese offer a quick, high-protein breakfast. Fuel your morning with this simple, satisfying, and nutritious meal.

Keto protein soup for easy meal prep. Enjoy a hearty, low-carb comfort meal packed with protein. Simple to make and perfect for busy weeks.