Healthy Chicken Pad Thai: High Protein Meal Prep (Print Version)
Healthy Chicken Pad Thai packed with protein. This quick and easy recipe is perfect for meal prep, offering a nutritious and flavorful weeknight dinner solution.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Thai
# Ingredients:
→ The Lean Protein & Noodle Foundation
01 -
1 lb boneless, skinless chicken breast, thinly sliced against the grain
02 -
8 oz dried flat rice noodles (Pad Thai style)
→ The Tangy Umami Elixir
03 -
3 tbsp tamarind paste (seedless)
04 -
3 tbsp fish sauce
05 -
2 tbsp low-sodium soy sauce (or tamari for gluten-free)
06 -
2 tbsp maple syrup
07 -
1/4 cup fresh lime juice (from 2-3 limes)
→ Vibrant Veggies & Aromatics
08 -
1 tbsp avocado oil (or peanut oil)
09 -
2 cloves garlic, minced
10 -
1 tbsp fresh ginger, grated
11 -
1 red bell pepper, thinly sliced
12 -
1 cup shredded carrots
13 -
2 cups fresh bean sprouts
14 -
4 green onions, sliced (white and green parts separated)
→ Finishing Touches & Healthy Fats
15 -
2 large eggs, lightly beaten
16 -
1/2 cup unsalted roasted peanuts, chopped
17 -
1/4 cup fresh cilantro, chopped, for garnish
18 -
Lime wedges, for serving
# Instructions:
01 -
Soak 8 oz dried flat rice noodles in hot water for 10-15 minutes until pliable but still firm. Drain and set aside. While noodles soak, prepare your remaining ingredients: thinly slice 1 lb boneless, skinless chicken breast against the grain and chop 1/4 cup fresh cilantro.
02 -
In a small bowl, whisk together 3 tbsp tamarind paste, 3 tbsp fish sauce, 2 tbsp low-sodium soy sauce, 2 tbsp maple syrup, and 1/4 cup fresh lime juice. This creates the essential tangy-sweet sauce for your Healthy Chicken Pad Thai: High Protein & Quick Meal Prep.
03 -
Heat 1 tbsp avocado oil in a large wok or skillet over medium-high heat. Add the thinly sliced 1 lb boneless, skinless chicken breast and cook for 3-5 minutes until browned and cooked through. Remove chicken from the pan and set aside.
04 -
Add 2 cloves minced garlic, 1 tbsp grated fresh ginger, and the white parts of 4 sliced green onions to the pan. Sauté for 1 minute until fragrant. Add 1 red bell pepper and 1 cup shredded carrots; cook for 2-3 minutes until slightly tender-crisp.
05 -
Return the cooked chicken to the pan. Add the drained 8 oz dried flat rice noodles and the prepared Pad Thai sauce. Toss everything together for 2-3 minutes, ensuring the noodles are evenly coated and heated through. This is where your Healthy Chicken Pad Thai: High Protein & Quick Meal Prep truly comes alive.
06 -
Push the noodle mixture to one side of the pan. Pour 2 lightly beaten large eggs into the cleared space and scramble until just set. Incorporate the eggs into the noodles. Stir in 2 cups fresh bean sprouts and the green parts of 4 sliced green onions. For a truly satisfying Healthy Chicken Pad Thai: High Protein & Quick Meal Prep, ensure all ingredients are well combined.
07 -
Remove from heat. Divide the Healthy Chicken Pad Thai: High Protein & Quick Meal Prep among four plates. Garnish each serving generously with 1/2 cup chopped unsalted roasted peanuts, 1/4 cup fresh cilantro, and fresh lime wedges for serving.
# Notes:
01 -
Meal Prep Tip: This dish is excellent for meal prep! Store individual portions in airtight containers in the refrigerator for up to 3-4 days. Reheat gently in the microwave or on the stovetop.
02 -
Spice It Up: For a kick, add 1/2 tsp red pepper flakes with the garlic and ginger, or serve with sriracha on the side.
03 -
Veggie Variations: Feel free to add other quick-cooking vegetables like snap peas, broccoli florets, or thinly sliced cabbage during step 4.
04 -
Gluten-Free Option: Ensure you use tamari instead of soy sauce and check your fish sauce label for gluten-free certification.
# Tools You'll Need:
01 -
Large wok or large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
05 -
Small bowl
06 -
Tongs or spatula
# Nutrition Facts (Per Serving):
Calories: 675 kcal
Total Fat: 19 g
Total Carbohydrate: 73 g
Protein: 48 g