Zesty Mediterranean Chicken Tzatziki Bowls (Print Version)
Zesty Mediterranean Chicken Tzatziki Bowls are a healthy, flavorful meal. Enjoy tender chicken, fresh veggies, and creamy tzatziki for a satisfying dish.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free
# Ingredients:
→ Sun-Kissed Chicken & Marinade
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
2 tbsp extra virgin olive oil
03 -
1/4 cup fresh lemon juice
04 -
2 cloves garlic, minced
05 -
1 tsp dried oregano
06 -
1/2 tsp kosher salt
07 -
1/4 tsp black pepper
→ Cool & Creamy Tzatziki
08 -
1 1/2 cups plain whole milk Greek yogurt
09 -
1/2 English cucumber, grated and squeezed dry
10 -
1 clove garlic, minced
11 -
2 tbsp fresh dill, chopped
12 -
1 tbsp fresh lemon juice
13 -
1/4 tsp kosher salt
→ Vibrant Bowl Builders
14 -
2 cups cooked quinoa
15 -
1 cup cherry tomatoes, halved
16 -
1/2 cup Kalamata olives, pitted and halved
→ Fresh Finishes
17 -
1/4 cup fresh parsley, chopped, for garnish
18 -
1 lemon, cut into wedges, for serving
# Instructions:
01 -
Combine 1 1/2 cups plain whole milk Greek yogurt, 1/2 English cucumber (grated and squeezed dry), 1 clove minced garlic, 2 tbsp fresh dill, 1 tbsp fresh lemon juice, and 1/4 tsp kosher salt in a bowl. Stir well and refrigerate to allow flavors to meld while preparing the rest of your Zesty Mediterranean Chicken Tzatziki Bowls.
02 -
Slice 1 1/2 lbs boneless, skinless chicken breasts into 1-inch pieces. In a bowl, whisk together 2 tbsp extra virgin olive oil, 1/4 cup fresh lemon juice, 2 cloves minced garlic, 1 tsp dried oregano, 1/2 tsp kosher salt, and 1/4 tsp black pepper. Add chicken, toss to coat, and let marinate for at least 15 minutes.
03 -
Heat a large skillet over medium-high heat. Add the marinated chicken pieces and cook for 5-7 minutes, flipping occasionally, until golden brown and cooked through (internal temperature 165°F). Remove from heat and set aside. This perfectly cooked chicken is key to your Zesty Mediterranean Chicken Tzatziki Bowls.
04 -
While the chicken cooks, prepare the remaining bowl components. Halve 1 cup cherry tomatoes and 1/2 cup Kalamata olives. Ensure you have 2 cups cooked quinoa ready. This quick prep ensures a smooth assembly for your Zesty Mediterranean Chicken Tzatziki Bowls.
05 -
Divide 2 cups cooked quinoa among four serving bowls. Top each with the cooked chicken, halved 1 cup cherry tomatoes, and halved 1/2 cup Kalamata olives.
06 -
Spoon a generous amount of the prepared Cool & Creamy Tzatziki over each bowl. Garnish with 1/4 cup fresh parsley, chopped, and serve immediately with 1 lemon, cut into wedges, for an extra burst of zest.
# Notes:
01 -
For extra flavor, marinate the chicken for up to 30 minutes or even overnight in the refrigerator. This allows the lemon and herbs to deeply penetrate the chicken.
02 -
Leftover chicken and quinoa can be stored separately from the tzatziki and fresh toppings in airtight containers in the refrigerator for up to 3 days. Reheat chicken gently before assembling.
03 -
Feel free to customize your bowls! Swap quinoa for couscous or brown rice, add sliced red onion or cucumber, or crumble feta cheese over the top for an extra salty kick.
04 -
These bowls are fantastic for meal prep. Simply portion out the cooked chicken and quinoa, and keep the tzatziki and fresh veggies separate until you're ready to enjoy.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Whisk
03 -
Grater
04 -
Cutting board
05 -
Sharp knife
06 -
Measuring cups and spoons
07 -
Grill pan or large skillet
08 -
Pot
09 -
Tongs
# Nutrition Facts (Per Serving):
Calories: 579 kcal
Total Fat: 22 g
Total Carbohydrate: 29 g
Protein: 65 g