Street Corn Chicken Rice Bowl: High Protein Meal Prep (Print Version)
Street Corn Chicken Rice Bowl offers a high-protein, flavorful meal. Perfect for meal prep, this easy recipe combines tender chicken, zesty street corn, and fluffy rice.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
# Ingredients:
→ Hearty Protein & Grain Base
01 -
1 1/2 lbs boneless, skinless chicken breast
02 -
1 cup uncooked brown rice
03 -
1 tbsp olive oil
04 -
1 tsp chili powder
05 -
1/2 tsp ground cumin
06 -
Salt and pepper to taste
→ Zesty Street Corn Medley
07 -
3 cups frozen corn kernels, thawed
08 -
1/2 cup crumbled Cotija cheese
09 -
1/4 cup finely diced red onion
10 -
1/4 cup chopped fresh cilantro
11 -
2 tbsp fresh lime juice
→ Creamy & Tangy Drizzle
12 -
1/2 cup plain non-fat Greek yogurt
13 -
2 tbsp light mayonnaise
14 -
1 tbsp fresh lime juice
15 -
1/2 tsp chili powder
16 -
1/4 tsp garlic powder
→ Fresh Finishers
17 -
Fresh cilantro, for garnish
18 -
Lime wedges, for serving
# Instructions:
01 -
Prepare 1 cup uncooked brown rice according to package directions. This typically involves combining rice with water in a pot, bringing to a boil, then simmering until tender and water is absorbed. Set aside once cooked.
02 -
Pat dry 1.5 lbs boneless, skinless chicken breast. Drizzle with 1 tbsp olive oil, then season generously with 1 tsp chili powder, 1/2 tsp ground cumin, salt, and pepper to taste. This prepares the protein for your delicious Street Corn Chicken Rice Bowl: High Protein & Meal Prep Ready.
03 -
Heat a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 6-8 minutes per side, or until cooked through and no longer pink. Remove from skillet, let rest for 5 minutes, then dice or shred.
04 -
In a medium bowl, combine 3 cups thawed frozen corn kernels, 1/2 cup crumbled Cotija cheese, 1/4 cup finely diced red onion, 1/4 cup chopped fresh cilantro, and 2 tbsp fresh lime juice. Stir well to combine all ingredients for the vibrant Street Corn Chicken Rice Bowl: High Protein & Meal Prep Ready.
05 -
In a small bowl, whisk together 1/2 cup plain non-fat Greek yogurt, 2 tbsp light mayonnaise, 1 tbsp fresh lime juice, 1/2 tsp chili powder, and 1/4 tsp garlic powder until smooth. This creamy, tangy drizzle adds the perfect finish to your meal.
06 -
Divide the cooked brown rice among 4 meal prep containers or serving bowls. Top each with diced chicken and a generous portion of the street corn medley. Drizzle with the creamy yogurt sauce. Garnish with fresh cilantro and serve with lime wedges for a complete Street Corn Chicken Rice Bowl: High Protein & Meal Prep Ready.
# Notes:
01 -
Meal Prep Tip: For easy meal prep, store the rice, chicken, and corn medley separately from the creamy drizzle. Add the drizzle just before serving to prevent sogginess.
02 -
Substitution Idea: No Cotija cheese? Feta cheese or even a sprinkle of Parmesan can work as a substitute, though Cotija offers the most authentic flavor.
03 -
Spice Level: For an extra kick, add a pinch of cayenne pepper or a dash of your favorite hot sauce to the creamy drizzle or the street corn medley.
04 -
Serving Suggestion: This bowl is fantastic on its own, but also pairs well with a side of avocado slices or a simple green salad for added freshness.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Mixing bowls
04 -
Cutting board
05 -
Knife
06 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 659 kcal
Total Fat: 18 g
Total Carbohydrate: 58 g
Protein: 66 g