Sticky Garlic Chicken Noodles: Quick High Protein Dinner (Print Version)
Sticky Garlic Chicken Noodles deliver a high-protein, flavorful dinner in under 30 minutes. Enjoy tender chicken, savory garlic sauce, and noodles.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Asian
# Ingredients:
→ The Protein Powerhouse
01 -
1 1/2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
02 -
1 tbsp cornstarch
03 -
1/2 tsp black pepper
→ Sticky Garlic Glaze
04 -
1/2 cup low-sodium soy sauce
05 -
1/4 cup honey
06 -
2 tbsp rice vinegar
07 -
4 cloves garlic, minced
08 -
1 tbsp fresh ginger, grated
09 -
1 tsp sesame oil
10 -
1/2 tsp red pepper flakes (optional, for heat)
→ Noodle Foundation & Vibrant Veggies
11 -
12 oz dried lo mein or udon noodles
12 -
2 cups broccoli florets
13 -
1 cup carrots, julienned or thinly sliced
14 -
2 tbsp olive oil or neutral cooking oil
→ Fresh Finish & Garnish
15 -
1/4 cup green onions, sliced
16 -
1 tbsp sesame seeds
# Instructions:
01 -
Cut 1 1/2 lbs boneless, skinless chicken thighs into 1-inch pieces. Toss with 1 tbsp cornstarch and 1/2 tsp black pepper. This initial prep is crucial for your Sticky Garlic Chicken Noodles: High Protein Quick Dinner. Cook 12 oz dried lo mein or udon noodles according to package directions. Drain and set aside.
02 -
In a medium bowl, whisk together 1/2 cup low-sodium soy sauce, 1/4 cup honey, 2 tbsp rice vinegar, 4 cloves minced garlic, 1 tbsp grated fresh ginger, 1 tsp sesame oil, and 1/2 tsp red pepper flakes (if using). This forms the delicious glaze for your Sticky Garlic Chicken Noodles: High Protein Quick Dinner.
03 -
Heat 2 tbsp olive oil or neutral cooking oil in a large skillet or wok over medium-high heat. Add 2 cups broccoli florets and 1 cup julienned or thinly sliced carrots. Sauté for 3-5 minutes until tender-crisp. Remove vegetables from the skillet and set aside.
04 -
Add the seasoned chicken to the same skillet, ensuring it's in a single layer. Cook for 5-7 minutes, flipping occasionally, until browned and cooked through. This protein powerhouse is key to your Sticky Garlic Chicken Noodles: High Protein Quick Dinner.
05 -
Return the cooked vegetables to the skillet with the chicken. Pour the prepared sticky garlic glaze over everything. Bring to a simmer and cook for 2-3 minutes, stirring constantly, until the sauce thickens and coats the chicken and vegetables.
06 -
Add the cooked 12 oz dried lo mein or udon noodles to the skillet. Toss everything gently to ensure the noodles are fully coated in the sticky garlic sauce. Cook for another 1-2 minutes to heat through.
07 -
Transfer the Sticky Garlic Chicken Noodles: High Protein Quick Dinner to serving bowls. Garnish generously with 1/4 cup sliced green onions and 1 tbsp sesame seeds. Serve immediately for a satisfying and quick meal.
# Notes:
01 -
For extra flavor and texture, don't overcrowd the pan when cooking the chicken; cook in batches if necessary.
02 -
Leftovers store well in an airtight container in the refrigerator for up to 3 days.
03 -
Feel free to substitute chicken with shrimp or firm tofu, and add other quick-cooking vegetables like bell peppers or snap peas.
04 -
Serve with a sprinkle of chopped peanuts for an added crunch and nutty flavor.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Large pot
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 812 kcal
Total Fat: 29 g
Total Carbohydrate: 89 g
Protein: 44 g