Skinny Chicken Broccoli Alfredo: Low Calorie Comfort Meal (Print Version)
Enjoy a comforting Skinny Chicken Broccoli Alfredo. This low-calorie, high-protein meal delivers classic flavor without the guilt. Quick and easy weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Italian
# Ingredients:
→ Lean Protein Powerhouse
01 -
1 lb boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1/2 tsp garlic powder
04 -
1/2 tsp onion powder
05 -
1/4 tsp black pepper
06 -
Salt to taste
→ Creamy Dream Sauce (Low-Cal)
07 -
1 1/2 cups low-sodium chicken broth
08 -
1 cup skim milk
09 -
2 oz light cream cheese, softened
10 -
1/2 cup freshly grated Parmesan cheese
11 -
1 tbsp cornstarch
12 -
4 cloves garlic, minced
13 -
1/2 tsp Italian seasoning
14 -
Salt and freshly ground black pepper to taste
→ Hearty Base & Vibrant Veggies
15 -
8 oz whole wheat fettuccine
16 -
4 cups fresh broccoli florets
17 -
Fresh parsley, chopped, for garnish
# Instructions:
01 -
Slice 1 lb boneless, skinless chicken breasts. Season with 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/4 tsp black pepper, and salt to taste. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Cook chicken for 5-7 minutes until golden and cooked through. Remove and set aside for your Skinny Chicken Broccoli Alfredo.
02 -
Bring a large pot of salted water to a boil. Add 8 oz whole wheat fettuccine and cook according to package directions. During the last 3 minutes of cooking, add 4 cups fresh broccoli florets to the pot with the pasta. Drain well and set aside.
03 -
In the same skillet used for chicken, add 4 cloves garlic, minced, and sauté for 30 seconds until fragrant. This forms the aromatic base for your Skinny Chicken Broccoli Alfredo | Comforting & Low Calorie sauce. Do not brown the garlic.
04 -
In a small bowl, whisk together 1 tbsp cornstarch with a splash of 1 cup skim milk until smooth. Add the remaining skim milk, 1 1/2 cups low-sodium chicken broth, 2 oz light cream cheese, softened, and 1/2 tsp Italian seasoning to the skillet.
05 -
Bring the sauce mixture to a simmer over medium heat, stirring constantly. Stir in the cornstarch slurry. Cook, stirring, until the sauce thickens, about 2-3 minutes. Remove from heat and stir in 1/2 cup freshly grated Parmesan cheese, along with salt and freshly ground black pepper to taste. This creates the comforting low-calorie Alfredo.
06 -
Add the cooked chicken, drained fettuccine, and broccoli florets to the skillet with the sauce. Toss gently to coat everything evenly. Garnish with fresh parsley, chopped, for a vibrant finish to your Skinny Chicken Broccoli Alfredo | Comforting & Low Calorie. Serve immediately.
# Notes:
01 -
For the best flavor and texture, always use freshly grated Parmesan cheese instead of pre-shredded. It melts smoother and tastes richer.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of milk or broth if needed to restore creaminess.
03 -
Feel free to customize your veggies! Asparagus, spinach, or mushrooms would also be delicious additions or substitutions for the broccoli.
04 -
To boost the protein even further, consider serving this dish with a simple side salad dressed with a light vinaigrette.
# Tools You'll Need:
01 -
Large Pot
02 -
Large Skillet
03 -
Whisk
04 -
Measuring Cups
05 -
Measuring Spoons
06 -
Cutting Board
07 -
Chef's Knife
# Nutrition Facts (Per Serving):
Calories: 602 kcal
Total Fat: 15 g
Total Carbohydrate: 60 g
Protein: 56 g