Protein-Packed Low Carb Burrito Bowl Recipe (Print Version)
Protein-packed low carb burrito bowl. Enjoy a quick, healthy meal loaded with flavor, perfect for busy weeknights. Simple to customize for any diet.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 10 Minutes minutes
Total Time: 25 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
Dietary: Gluten-Free, Diabetic-Friendly, Low-Calorie
# Ingredients:
→ Spiced Chicken & Sautéed Veggies
01 -
1 1/2 lbs boneless, skinless chicken breast
02 -
2 tbsp olive oil
03 -
2 medium bell peppers (any color), cored and sliced
04 -
1/2 medium red onion, thinly sliced
05 -
1 tbsp chili powder
06 -
1 tsp ground cumin
07 -
1 tsp smoked paprika
08 -
1/2 tsp garlic powder
09 -
Salt and pepper to taste
→ Low-Carb Bowl Base
10 -
24 oz frozen cauliflower rice
→ Fresh & Tangy Toppings
11 -
1 large avocado, diced
12 -
1 cup cherry tomatoes, halved
13 -
1/2 cup mild or medium salsa
14 -
1/4 cup fresh cilantro, chopped (for garnish)
15 -
1 whole lime, cut into wedges
→ Creamy Cilantro-Lime Drizzle
16 -
1/2 cup plain Greek yogurt (2% or full-fat)
17 -
1 tbsp fresh lime juice
18 -
2 tbsp fresh cilantro, finely chopped
# Instructions:
01 -
Prepare ingredients for your Easy Protein-Packed Low Carb Burrito Bowl. Cut 1.5 lbs boneless, skinless chicken breast into 1-inch pieces. Core and slice 2 medium bell peppers and thinly slice 1/2 medium red onion. In a small bowl, combine 1 tbsp chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, and 1/2 tsp garlic powder.
02 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Season the chicken pieces with salt, pepper, and the spice mixture. Add chicken to the skillet and cook for 5-7 minutes, or until browned and cooked through. Remove chicken and set aside.
03 -
Add the remaining 1 tbsp olive oil to the same skillet. Add the sliced 2 medium bell peppers and 1/2 medium red onion. Sauté for 3-5 minutes until tender-crisp. Return the cooked chicken to the skillet with the veggies. This forms the core of your Easy Protein-Packed Low Carb Burrito Bowl.
04 -
While the chicken and veggies cook, prepare the 24 oz frozen cauliflower rice according to package directions, typically microwaving or sautéing until heated through. Season with a pinch of salt and pepper. This will be the low-carb base for your Easy Protein-Packed Low Carb Burrito Bowl.
05 -
In a small bowl, whisk together 1/2 cup plain Greek yogurt, 1 tbsp fresh lime juice, and 2 tbsp fresh cilantro, finely chopped. Stir until smooth and well combined. This creamy cilantro-lime drizzle adds a fresh, tangy finish to your bowls.
06 -
Dice 1 large avocado, halve 1 cup cherry tomatoes, and chop 1/4 cup fresh cilantro for garnish. Cut 1 whole lime into wedges for serving. These fresh components add vibrant flavor and texture to your finished burrito bowls.
07 -
Divide the cooked 24 oz frozen cauliflower rice among 4 bowls. Top each with the spiced chicken and sautéed vegetables. Garnish generously with the diced 1 large avocado, halved 1 cup cherry tomatoes, 1/2 cup mild or medium salsa, and the creamy cilantro-lime drizzle. Serve with fresh lime wedges and chopped 1/4 cup fresh cilantro.
# Notes:
01 -
Feel free to substitute chicken breast with 1.5 lbs ground turkey or lean ground beef for a different protein option. Adjust cooking time as needed.
02 -
Adjust the chili powder, cumin, and smoked paprika to your preferred spice level. For extra heat, add a pinch of cayenne pepper.
03 -
This Easy Protein-Packed Low Carb Burrito Bowl is excellent for meal prep! Store components separately in airtight containers for up to 3-4 days in the refrigerator. Reheat chicken and veggies, then add fresh toppings.
04 -
For an even richer flavor, consider adding a sprinkle of shredded cheddar or Monterey Jack cheese to your bowl before serving.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
05 -
Mixing bowls
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 539 kcal
Total Fat: 21 g
Total Carbohydrate: 25 g
Protein: 58 g