Protein-Packed Greek Chicken Power Bowl (Print Version)
Enjoy a satisfying protein-packed Greek chicken power bowl. This healthy meal features tender chicken, fresh veggies, and a zesty dressing for a complete, flavorful dish.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Greek
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Hearty Protein
01 -
1 1/2 lbs boneless, skinless chicken breasts
02 -
1 tbsp olive oil
03 -
1 tsp dried oregano
04 -
1/2 tsp garlic powder
05 -
Salt and black pepper to taste
→ Wholesome Foundation
06 -
1 cup uncooked quinoa
→ Mediterranean Medley
07 -
1 cup cherry tomatoes, halved
08 -
1/2 English cucumber, diced
09 -
1/4 red onion, thinly sliced
10 -
1/2 cup Kalamata olives, pitted and halved
11 -
1/2 cup crumbled feta cheese
12 -
1/4 cup fresh parsley, chopped
→ Zesty Lemon-Herb Dressing
13 -
1/4 cup extra virgin olive oil
14 -
3 tbsp fresh lemon juice
15 -
1 clove garlic, minced
16 -
1 tsp dried oregano
17 -
Salt and black pepper to taste
# Instructions:
01 -
Rinse 1 cup uncooked quinoa thoroughly. Combine with 2 cups water in a small saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes, or until water is absorbed. Fluff with a fork and set aside for your Protein-Packed Greek Chicken Power Bowl Recipe.
02 -
Pat dry 1 1/2 lbs boneless, skinless chicken breasts. In a bowl, toss chicken with 1 tsp dried oregano, 1/2 tsp garlic powder, and salt and black pepper to taste. Ensure each piece is evenly coated for maximum flavor in your power bowl.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes per side, or until cooked through (internal temperature 165°F). Remove from skillet, tent with foil, and let rest for 5 minutes.
04 -
In a small bowl, whisk together 1/4 cup extra virgin olive oil, 3 tbsp fresh lemon juice, 1 clove garlic (minced), 1 tsp dried oregano, and salt and black pepper to taste. This zesty dressing is key to the vibrant flavors of your Protein-Packed Greek Chicken Power Bowl Recipe.
05 -
While chicken rests, prepare the fresh toppings. Halve 1 cup cherry tomatoes, dice 1/2 English cucumber, thinly slice 1/4 red onion, halve 1/2 cup Kalamata olives, and chop 1/4 cup fresh parsley. Crumble 1/2 cup feta cheese.
06 -
Slice the rested chicken. Divide the cooked quinoa among 4 bowls. Top each with sliced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, crumbled feta, and fresh parsley. Drizzle generously with the Greek dressing to complete your Protein-Packed Greek Chicken Power Bowl Recipe.
# Notes:
01 -
Meal Prep Tip: Cook the quinoa and chicken ahead of time. Store dressing separately and assemble bowls just before serving for the freshest taste.
02 -
Vegetarian Option: Omit the chicken and add a can of drained and rinsed chickpeas or lentils for a delicious plant-based power bowl.
03 -
Flavor Boost: For extra zest, add a pinch of red pepper flakes to the dressing or a sprinkle of fresh mint to the finished bowl.
04 -
Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Keep dressing separate if possible.
# Tools You'll Need:
01 -
Large skillet
02 -
Medium saucepan
03 -
Cutting board
04 -
Sharp knife
05 -
Whisk
06 -
Measuring cups and spoons
07 -
Mixing bowls
# Nutrition Facts (Per Serving):
Calories: 603 kcal
Total Fat: 35 g
Total Carbohydrate: 37 g
Protein: 76 g