Protein-Packed Breakfast Burritos for Meal Prep (Print Version)
Fuel your morning with these protein-packed breakfast burritos. Easy to make ahead, they're ideal for busy weekdays and healthy meal prep.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 35 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: Tex-Mex
# Ingredients:
→ The Hearty Core
01 -
12 large eggs
02 -
1 lb lean ground turkey sausage
03 -
1 (15-oz) can black beans, rinsed and drained
04 -
1 large bell pepper, any color, diced
05 -
2 cups baby spinach
→ Tex-Mex Wraps & Melt
06 -
6 large flour tortillas (burrito size)
07 -
1 1/2 cups shredded Monterey Jack or cheddar cheese
→ Aromatic Seasoning Blend
08 -
1/2 large yellow onion, diced
09 -
2 cloves garlic, minced
10 -
1 tbsp chili powder
11 -
1 tsp ground cumin
12 -
1/2 tsp smoked paprika
13 -
Salt and black pepper to taste
→ Fresh Finishes & Zest
14 -
1 1/2 cups salsa, for serving
15 -
1/4 cup fresh cilantro, chopped, for garnish
16 -
2 medium avocados, sliced, for serving
17 -
Hot sauce, optional, for serving
# Instructions:
01 -
In a large skillet over medium heat, cook 1/2 large yellow onion until softened, about 3-4 minutes. Add 2 cloves garlic and cook for 1 minute more. Crumble in 1 lb lean ground turkey sausage, breaking it up as it browns, about 5-7 minutes. Drain any excess fat.
02 -
Stir in 1 large bell pepper, 1 (15-oz) can black beans, 1 tbsp chili powder, 1 tsp ground cumin, and 1/2 tsp smoked paprika. Cook for 3-5 minutes until the bell pepper slightly softens. Season with salt and black pepper to taste for your Protein-Packed Breakfast Burritos | Meal Prep Ready.
03 -
Fold in 2 cups baby spinach until wilted, about 1-2 minutes. In a separate bowl, whisk 12 large eggs with a pinch of salt and pepper. Cook the eggs in a non-stick pan over medium heat until scrambled and set, about 3-5 minutes.
04 -
Gently fold the scrambled eggs into the turkey sausage and vegetable mixture in the large skillet. Mix well to ensure all ingredients are evenly distributed. This hearty filling is the core of your delicious Protein-Packed Breakfast Burritos | Meal Prep Ready.
05 -
Warm 6 large flour tortillas according to package directions. Lay each tortilla flat and spoon about 1 cup of the filling mixture down the center. Sprinkle 1 1/2 cups shredded Monterey Jack or cheddar cheese over the filling.
06 -
Fold in the sides of each tortilla, then roll tightly from the bottom up to create your Protein-Packed Breakfast Burritos | Meal Prep Ready. Serve immediately with 1 1/2 cups salsa, 2 medium avocados, 1/4 cup fresh cilantro, and optional hot sauce, or prepare for meal prep.
# Notes:
01 -
Meal Prep Tip: To freeze, wrap individual burritos tightly in parchment paper, then foil. Store in a freezer-safe bag for up to 3 months. Reheat from frozen in the microwave (remove foil) or oven.
02 -
Customization: Feel free to add other veggies like mushrooms, corn, or jalapeños for extra flavor and texture. A dash of your favorite hot sauce in the filling adds a nice kick!
03 -
Cheese Choice: While Monterey Jack or cheddar are classic, a Mexican blend or pepper jack would also be delicious and add a little spice to your burritos.
04 -
Serving Suggestion: Don't forget the fresh garnishes! The 1/4 cup fresh cilantro and sliced 2 medium avocados truly elevate these burritos, adding freshness and healthy fats.
# Tools You'll Need:
01 -
Large skillet
02 -
Mixing bowls
03 -
Spatula
04 -
Measuring cups
05 -
Measuring spoons
06 -
Cutting board
07 -
Knife
# Nutrition Facts (Per Serving):
Calories: 733 kcal
Total Fat: 41 g
Total Carbohydrate: 51 g
Protein: 41 g