Protein Breakfast Loaded Hash Browns: Hearty Morning Meal (Print Version)
Fuel your morning with protein-packed loaded hash browns. This hearty breakfast features crispy potatoes, savory meat, and fresh toppings for a satisfying start.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ Crispy Hash Brown Base
01 -
2 lbs Russet potatoes, peeled and shredded
02 -
1/4 cup olive oil
03 -
1/2 tsp garlic powder
04 -
1/2 tsp onion powder
05 -
Salt and black pepper to taste
→ Savory Protein Power-Up
06 -
1 lb lean ground turkey sausage
07 -
8 large eggs
08 -
1/4 cup whole milk
→ Garden Fresh & Cheesy Toppings
09 -
1/2 cup yellow onion, diced
10 -
1/2 cup red bell pepper, diced
11 -
1 cup shredded sharp cheddar cheese
→ Flavor Boosters & Finishers
12 -
1/2 tsp smoked paprika
13 -
1/4 tsp cayenne pepper (optional)
14 -
2 tbsp fresh chives, chopped, for garnish
15 -
Hot sauce, for serving
# Instructions:
01 -
Shred 2 lbs Russet potatoes. Squeeze out excess water thoroughly using a clean kitchen towel. In a large bowl, toss with 1/4 cup olive oil, 1/2 tsp garlic powder, 1/2 tsp onion powder, salt, and black pepper. This is the foundation for your crispy Protein Breakfast Loaded Hash Browns | Hearty Morning Meal.
02 -
Heat a large oven-safe skillet (10-12 inch) over medium-high heat. Add the seasoned potatoes, pressing them into an even layer across the bottom of the pan. Cook for 10-12 minutes without stirring, until golden brown and crispy on the bottom.
03 -
While the hash browns cook, in a separate pan, brown 1 lb lean ground turkey sausage over medium-high heat, breaking it apart with a spoon. Drain any excess fat. Add 1/2 cup diced yellow onion and 1/2 cup diced red bell pepper; sauté until softened, about 5-7 minutes.
04 -
Preheat oven to 375°F. Sprinkle the cooked turkey sausage and sautéed vegetables evenly over the hash brown base in the skillet. Evenly distribute 1 cup shredded sharp cheddar cheese, 1/2 tsp smoked paprika, and optional 1/4 tsp cayenne pepper.
05 -
In a bowl, whisk 8 large eggs with 1/4 cup whole milk, a pinch of salt, and pepper. Pour the egg mixture evenly over the hash brown, sausage, and cheese layers in the skillet. This hearty Protein Breakfast Loaded Hash Browns | Hearty Morning Meal is almost ready! Bake for 15-20 minutes, or until the eggs are set and the cheese is bubbly.
06 -
Remove the skillet from the oven. Let your Protein Breakfast Loaded Hash Browns | Hearty Morning Meal rest for 5 minutes before slicing into wedges. Garnish generously with 2 tbsp fresh chopped chives. Serve hot with your favorite hot sauce.
# Notes:
01 -
For even crispier hash browns, consider pre-baking the potato base for 10 minutes before adding toppings.
02 -
Feel free to substitute ground pork sausage or diced ham for the ground turkey. Any shredded cheese like Monterey Jack or Colby will also work well.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven until warmed through.
04 -
Elevate your meal by topping with sliced avocado, a dollop of sour cream, or a sprinkle of extra fresh cilantro before serving.
# Tools You'll Need:
01 -
Large non-stick skillet
02 -
Mixing bowls
03 -
Box grater
04 -
Spatula
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 739 kcal
Total Fat: 43 g
Total Carbohydrate: 45 g
Protein: 45 g