Protein Banana Pudding: Easy No-Bake Healthy Dessert (Print Version)
Enjoy this easy no-bake protein banana pudding. A healthy, high-protein dessert that's quick to prepare and satisfies your sweet cravings guilt-free.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ Wholesome Crumb Base
01 -
6 whole graham crackers, crushed (about 1 cup)
02 -
2 tbsp melted coconut oil
03 -
1 tbsp maple syrup
→ Protein-Packed Pudding
04 -
1 and 1/2 cups plain Greek yogurt (0% or 2% fat)
05 -
1/2 cup unsweetened almond milk
06 -
1/2 cup vanilla protein powder (whey or plant-based)
07 -
4 oz light cream cheese, softened
08 -
1/4 cup maple syrup
09 -
1 tsp vanilla extract
10 -
Pinch of salt
→ Fresh Fruit & Finishing Touches
11 -
3 ripe bananas, sliced
12 -
1/4 cup light whipped topping
13 -
Pinch of ground cinnamon, for garnish
# Instructions:
01 -
In a small bowl, combine 6 whole graham crackers (crushed to about 1 cup), 2 tbsp melted coconut oil, and 1 tbsp maple syrup. Mix until well combined. Divide this wholesome crumb base evenly among 4 individual serving dishes or glasses, pressing gently to form the bottom layer for your Protein Banana Pudding: Easy No-Bake Healthy Dessert.
02 -
In a medium bowl, combine 1 and 1/2 cups plain Greek yogurt, 1/2 cup unsweetened almond milk, 1/2 cup vanilla protein powder, 4 oz softened light cream cheese, 1/4 cup maple syrup, 1 tsp vanilla extract, and a pinch of salt. Whisk vigorously or use an electric mixer until the mixture is completely smooth and free of lumps. This forms the creamy protein-packed pudding.
03 -
Take 3 ripe bananas and slice them into even rounds. These fresh banana slices will be layered into your dessert, providing natural sweetness and texture. Ensure they are ready for immediate assembly to prevent browning, which is key for a visually appealing Protein Banana Pudding: Easy No-Bake Healthy Dessert.
04 -
Evenly distribute half of the sliced bananas over the graham cracker base in each serving dish. Spoon half of the protein pudding mixture over the bananas. Repeat with the remaining banana slices and then top with the rest of the protein pudding, creating beautiful layers in each glass.
05 -
Cover the individual serving dishes with plastic wrap and refrigerate for at least 2 hours. Chilling allows the pudding to set properly and the flavors to meld beautifully. For the best Protein Banana Pudding: Easy No-Bake Healthy Dessert experience, an overnight chill is even better, enhancing its creamy texture.
06 -
Just before serving, remove the chilled banana puddings from the refrigerator. Top each serving with a dollop of 1/4 cup light whipped topping. Finish with a delicate pinch of ground cinnamon for an aromatic touch. Serve immediately and enjoy your healthy, no-bake treat!
# Notes:
01 -
For an extra protein boost, consider adding a scoop of collagen peptides to the pudding mixture – it's flavorless and dissolves easily.
02 -
If you don't have coconut oil, 2 tbsp melted butter or another neutral oil can be used for the crumb base, though coconut oil adds a subtle tropical note.
03 -
This Protein Banana Pudding is best enjoyed within 2-3 days. Store covered in the refrigerator to keep the bananas from browning too much.
04 -
Feel free to experiment with different protein powder flavors like chocolate or peanut butter for a fun twist on this healthy dessert.
# Tools You'll Need:
01 -
Mixing bowls
02 -
Whisk
03 -
Measuring cups
04 -
Measuring spoons
05 -
Spatula
06 -
Serving dishes
# Nutrition Facts (Per Serving):
Calories: 388 kcal
Total Fat: 12 g
Total Carbohydrate: 53 g
Protein: 20 g