One Pan Balsamic Chicken: Quick & Healthy Dinner (Print Version)
Balsamic chicken cooked in one pan for a quick, healthy, and flavorful dinner. Easy cleanup makes this a weeknight favorite. High protein and low effort.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 40 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Gluten-Free, Dairy-Free
# Ingredients:
→ The Hearty Base
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
02 -
2 large bell peppers (any color), cored and cut into 1-inch pieces
03 -
1 medium red onion, cut into 1-inch wedges
04 -
1 head broccoli, cut into florets (about 4 cups)
05 -
1 pint cherry tomatoes
→ Balsamic Glaze & Aromatics
06 -
3 tbsp olive oil
07 -
1/2 cup balsamic vinegar
08 -
4 cloves garlic, minced
09 -
1 tbsp honey
10 -
1 tsp dried oregano
11 -
1/2 tsp dried thyme
→ Seasoning & Fresh Finish
12 -
1 tsp salt, plus more to taste
13 -
1/2 tsp black pepper, freshly ground, plus more to taste
14 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup. Core and cut 2 large bell peppers and 1 medium red onion into 1-inch pieces. Cut 1 head broccoli into florets. This sets up the base for your One Pan Balsamic Chicken: Quick & Healthy Dinner.
02 -
Cut 1.5 lbs boneless, skinless chicken breasts into 1-inch pieces. Add the chicken pieces, along with the prepped bell peppers, red onion, broccoli, and 1 pint cherry tomatoes, to the prepared baking sheet. Ensure everything is ready for the delicious glaze.
03 -
In a small bowl, whisk together 3 tbsp olive oil, 1/2 cup balsamic vinegar, 4 cloves minced garlic, 1 tbsp honey, 1 tsp dried oregano, and 1/2 tsp dried thyme. Season the glaze with 1 tsp salt and 1/2 tsp freshly ground black pepper. This flavorful glaze is key to the One Pan Balsamic Chicken: Quick & Healthy Dinner.
04 -
Pour the prepared balsamic glaze evenly over the chicken and vegetables on the baking sheet. Toss everything gently with tongs or your hands to ensure all ingredients are thoroughly coated. Spread the mixture into a single layer for optimal roasting.
05 -
Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature 165°F/74°C) and the vegetables are tender-crisp. For the best One Pan Balsamic Chicken: Quick & Healthy Dinner, stir the ingredients halfway through cooking to ensure even browning.
06 -
Remove the pan from the oven. Garnish generously with 2 tbsp fresh chopped parsley. Taste and adjust salt and pepper if desired. Serve your One Pan Balsamic Chicken: Quick & Healthy Dinner immediately for a healthy and satisfying meal.
# Notes:
01 -
For crispier vegetables, avoid overcrowding the pan. Use two baking sheets if necessary to ensure a single layer.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Feel free to swap chicken breasts for boneless, skinless chicken thighs. Adjust cooking time slightly if needed. Other firm vegetables like zucchini or asparagus also work well.
04 -
Serve this dish over quinoa, brown rice, or with a side of crusty bread to soak up the delicious balsamic glaze.
# Tools You'll Need:
01 -
Large baking sheet
02 -
Mixing bowls
03 -
Whisk
04 -
Cutting board
05 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 504 kcal
Total Fat: 16 g
Total Carbohydrate: 31 g
Protein: 55 g