Mediterranean Ground Beef Stir Fry: Quick Low Carb Dinner (Print Version)
Mediterranean ground beef stir fry is a quick, low-carb dinner packed with vibrant flavors. This easy recipe is perfect for busy weeknights and healthy eating.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 12 Minutes minutes
Total Time: 27 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free, Diabetic-Friendly, Low-Calorie
# Ingredients:
→ Hearty Foundation
01 -
1 lb lean ground beef (90/10 or 85/15)
→ Vibrant Mediterranean Medley
02 -
1 red bell pepper, thinly sliced
03 -
1 yellow bell pepper, thinly sliced
04 -
1 medium zucchini, quartered and sliced
05 -
1/2 medium red onion, thinly sliced
06 -
1 cup cherry tomatoes, halved
07 -
1/2 cup pitted Kalamata olives, halved
08 -
2 cups fresh spinach
→ Zesty Herb & Spice Infusion
09 -
2 tbsp extra virgin olive oil
10 -
3 cloves garlic, minced
11 -
1 tsp dried oregano
12 -
1/2 tsp smoked paprika
13 -
2 tbsp fresh lemon juice
14 -
Salt and black pepper to taste
→ Finishing Touches
15 -
1/4 cup crumbled feta cheese, for garnish
16 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Prepare all ingredients for your Mediterranean Ground Beef Stir Fry: Quick Low Carb Dinner. Thinly slice 1 red bell pepper, 1 yellow bell pepper, and 1/2 medium red onion. Quarter and slice 1 medium zucchini. Halve 1 cup cherry tomatoes and 1/2 cup pitted Kalamata olives. Mince 3 cloves garlic and chop 1/4 cup fresh parsley.
02 -
Heat a large skillet or wok over medium-high heat. Add 1 lb lean ground beef and cook, breaking it apart with a spoon, until fully browned. Drain any excess fat from the pan, then remove the beef and set aside, leaving a small amount of fat in the pan if desired.
03 -
Reduce heat to medium. Add 2 tbsp extra virgin olive oil to the same skillet. Add the minced 3 cloves garlic, 1 tsp dried oregano, and 1/2 tsp smoked paprika. Sauté for 30-60 seconds until fragrant, being careful not to burn the garlic.
04 -
Add the sliced 1 red bell pepper, 1 yellow bell pepper, 1 medium zucchini, and 1/2 medium red onion to the skillet. Increase heat to medium-high and stir-fry for 4-5 minutes until the vegetables are crisp-tender. Continue building your Mediterranean Ground Beef Stir Fry: Quick Low Carb Dinner.
05 -
Return the cooked ground beef to the skillet. Stir in the halved 1 cup cherry tomatoes and 1/2 cup pitted Kalamata olives. Cook for another 2-3 minutes, allowing the flavors to meld and tomatoes to slightly soften.
06 -
Stir in 2 cups fresh spinach until just wilted, about 1 minute. Remove the skillet from the heat. Drizzle with 2 tbsp fresh lemon juice and season generously with salt and black pepper to taste. Finish your Mediterranean Ground Beef Stir Fry: Quick Low Carb Dinner with these bright flavors.
07 -
Divide the stir fry among four plates. Garnish each serving with 1/4 cup crumbled feta cheese and 1/4 cup fresh parsley. Serve your delicious Mediterranean Ground Beef Stir Fry: Quick Low Carb Dinner immediately for a satisfying and healthy meal.
# Notes:
01 -
For a different protein, try ground turkey or lamb. You can also add artichoke hearts or sun-dried tomatoes for extra Mediterranean flavor.
02 -
Serve this quick low-carb dinner as is, or with a side of cauliflower rice, a simple green salad, or warm pita bread for those not strictly low-carb.
03 -
Leftovers store well in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
04 -
Ensure your pan is hot before adding ingredients to achieve a good sear on the beef and a crisp-tender texture for the vegetables, avoiding overcrowding.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
cutting board
03 -
chef's knife
04 -
measuring spoons
05 -
measuring cups
# Nutrition Facts (Per Serving):
Calories: 455 kcal
Total Fat: 31 g
Total Carbohydrate: 12 g
Protein: 29 g