Mediterranean Chicken Zucchini Bake | Easy One-Pan Meal (Print Version)
Flavorful Mediterranean chicken and zucchini bake. This easy one-pan meal is perfect for healthy meal prep, packed with protein and fresh veggies.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free
# Ingredients:
→ Golden Chicken & Zucchini Core
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
02 -
2 medium zucchini (about 1 1/2 lbs), halved lengthwise and sliced into 1/2-inch half-moons
03 -
1 pint cherry tomatoes
04 -
1/2 medium red onion, thinly sliced
→ Zesty Mediterranean Marinade
05 -
1/4 cup extra virgin olive oil
06 -
3 tbsp fresh lemon juice
07 -
4 cloves garlic, minced
08 -
1 1/2 tsp dried oregano
09 -
1 tsp dried thyme
10 -
1 tsp sea salt
11 -
1/2 tsp black pepper
→ Aromatic Enhancers & Fresh Finish
12 -
1/2 cup pitted Kalamata olives, halved
13 -
1/4 cup crumbled feta cheese
14 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F. On a large baking sheet, combine 2 medium zucchini (about 1 1/2 lbs), 1 pint cherry tomatoes, and 1/2 medium red onion (thinly sliced). This is the start of your delicious Mediterranean Chicken Zucchini Bake | Easy One-Pan Meal Prep.
02 -
In a small bowl, whisk together 1/4 cup extra virgin olive oil, 3 tbsp fresh lemon juice, 4 cloves garlic (minced), 1 1/2 tsp dried oregano, 1 tsp dried thyme, 1 tsp sea salt, and 1/2 tsp black pepper. This zesty marinade will infuse incredible flavor.
03 -
Add 1 1/2 lbs boneless, skinless chicken breasts (cut into 1-inch cubes) to the baking sheet with the prepped vegetables. Pour the entire Mediterranean marinade over everything. Toss well to ensure all ingredients are evenly coated for your Mediterranean Chicken Zucchini Bake | Easy One-Pan Meal Prep.
04 -
Spread the chicken and vegetable mixture in a single layer on the baking sheet. Bake for 20 minutes. This initial bake allows the flavors to meld beautifully, creating a tender and juicy base for your meal.
05 -
Remove the baking sheet from the oven. Stir in 1/2 cup pitted Kalamata olives (halved). Return to the oven and bake for an additional 10-15 minutes, or until the chicken is cooked through (internal temperature 165°F) and vegetables are tender.
06 -
Once baked, remove the Mediterranean Chicken Zucchini Bake | Easy One-Pan Meal Prep from the oven. Sprinkle with 1/4 cup crumbled feta cheese and 1/4 cup fresh parsley (chopped) for a fresh, vibrant finish. Serve immediately and enjoy!
# Notes:
01 -
For extra flavor, you can marinate the chicken cubes separately for 15-30 minutes before combining with the vegetables.
02 -
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. It reheats well in the microwave or oven.
03 -
Feel free to swap chicken breast for boneless, skinless chicken thighs. Adjust baking time slightly if needed, as thighs may take a few minutes longer.
04 -
This bake is fantastic on its own, but also pairs wonderfully with a side of quinoa, couscous, or warm pita bread to soak up the delicious juices.
# Tools You'll Need:
01 -
Large baking sheet
02 -
Large mixing bowl
03 -
Cutting board
04 -
Sharp knife
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 507 kcal
Total Fat: 25 g
Total Carbohydrate: 16 g
Protein: 55 g