Mediterranean Chicken Zucchini Bake: Easy One-Pan Dinner (Print Version)
Mediterranean Chicken Zucchini Bake is an easy, healthy one-pan dinner. Flavorful chicken, tender zucchini, and vibrant veggies roasted to perfection.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Hearty Foundation
01 -
1 1/2 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
02 -
2 medium zucchini (about 1 1/2 lbs), cut into 1/2-inch thick half-moons
→ Mediterranean Marinade & Roasting Elixir
03 -
1/4 cup extra virgin olive oil
04 -
1 large lemon, juiced and zested
05 -
4 cloves garlic, minced
06 -
1 1/2 tsp dried oregano
07 -
1 tsp dried thyme
08 -
1 tsp salt, or to taste
09 -
1/2 tsp black pepper, or to taste
→ Flavorful Additions & Finishing Touches
10 -
1 pint cherry tomatoes, halved
11 -
1/2 cup Kalamata olives, pitted and halved
12 -
1/2 cup crumbled feta cheese
→ Freshness & Garnish
13 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat your oven to 400°F. Line a large baking sheet (approximately 13x18 inches) with parchment paper for easy cleanup. This ensures your Mediterranean Chicken Zucchini Bake: One-Pan Dinner cooks evenly and prevents sticking.
02 -
In a large bowl, combine 1 1/2 lbs boneless, skinless chicken breasts and 2 medium zucchini. Add 1/4 cup extra virgin olive oil, juice and zest from 1 large lemon, 4 cloves minced garlic, 1 1/2 tsp dried oregano, 1 tsp dried thyme, 1 tsp salt, and 1/2 tsp black pepper. Toss well to coat everything evenly.
03 -
Transfer the marinated chicken and zucchini mixture onto the prepared baking sheet. Spread the ingredients out into a single layer, ensuring there's enough space for even roasting. Avoid overcrowding the pan for optimal browning and cooking.
04 -
Scatter 1 pint halved cherry tomatoes and 1/2 cup pitted and halved Kalamata olives over the chicken and zucchini on the baking sheet. These additions will infuse more Mediterranean flavor into your Mediterranean Chicken Zucchini Bake: One-Pan Dinner as it bakes.
05 -
Bake for 20 minutes. Then, gently toss the ingredients on the pan. Continue baking for another 10-15 minutes, or until the chicken is cooked through (internal temperature 165°F) and the vegetables are tender-crisp.
06 -
Remove the baking sheet from the oven. Sprinkle 1/2 cup crumbled feta cheese evenly over the hot chicken and vegetables. Let the Mediterranean Chicken Zucchini Bake: One-Pan Dinner rest for 5 minutes to allow the flavors to meld and the feta to slightly soften.
07 -
Garnish generously with 1/4 cup fresh chopped parsley. Serve your delicious Mediterranean Chicken Zucchini Bake: One-Pan Dinner warm, perhaps with a side of quinoa or crusty bread to soak up the flavorful juices.
# Notes:
01 -
For extra flavor, you can marinate the chicken and zucchini for up to 30 minutes in the refrigerator before baking.
02 -
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Feel free to substitute chicken thighs for breasts, adjusting cooking time slightly. Other vegetables like bell peppers or red onion also work well.
04 -
This dish is fantastic on its own, but also pairs wonderfully with a side of couscous, brown rice, or a simple green salad.
# Tools You'll Need:
01 -
Large baking sheet
02 -
Large mixing bowl
03 -
Cutting board
04 -
Sharp knife
05 -
Measuring cups and spoons
06 -
Zester
# Nutrition Facts (Per Serving):
Calories: 548 kcal
Total Fat: 29 g
Total Carbohydrate: 15 g
Protein: 61 g