Mediterranean Chicken Stir-Fry: Quick 30-Min Meal (Print Version)
Mediterranean Chicken Stir-Fry delivers a flavorful, healthy meal in just 30 minutes. Lean chicken, fresh veggies, and vibrant herbs make this a weeknight favorite.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Gluten-Free
# Ingredients:
→ Lean Protein & Sautéed Goodness
01 -
1 1/4 lbs boneless, skinless chicken breasts, cut into 1-inch pieces
02 -
2 tbsp extra virgin olive oil
03 -
3 cloves garlic, minced
→ Vibrant Mediterranean Medley
04 -
1 red bell pepper, cored and sliced
05 -
1 yellow bell pepper, cored and sliced
06 -
1 medium zucchini, halved lengthwise and sliced
07 -
1/2 red onion, thinly sliced
08 -
1 cup cherry tomatoes, halved
09 -
3 cups fresh spinach
→ Zesty Herb Infusion
10 -
2 tbsp fresh lemon juice
11 -
1 1/2 tsp dried oregano
12 -
1/2 tsp dried thyme
13 -
1/4 tsp red pepper flakes (optional)
14 -
Salt and black pepper to taste
→ Fresh Finish & Garnish
15 -
1/4 cup fresh parsley, chopped
16 -
1/4 cup crumbled feta cheese, for garnish (optional)
# Instructions:
01 -
Cut 1 1/4 lbs boneless, skinless chicken breasts into 1-inch pieces. Mince 3 cloves garlic. Core and slice 1 red bell pepper and 1 yellow bell pepper. Halve and slice 1 medium zucchini. Thinly slice 1/2 red onion. Halve 1 cup cherry tomatoes. Chop 1/4 cup fresh parsley.
02 -
Heat 2 tbsp extra virgin olive oil in a large skillet or wok over medium-high heat. Add the chicken pieces and season with salt and black pepper. Cook for 5-7 minutes, stirring occasionally, until the chicken is browned and cooked through. Remove the chicken from the skillet and set aside for your Mediterranean Chicken Stir-Fry | Quick 30-Min Meal.
03 -
Add the minced garlic, sliced red bell pepper, sliced yellow bell pepper, and sliced red onion to the same skillet. Sauté for 3-4 minutes, stirring frequently, until the vegetables begin to soften. This builds the flavor base for your Mediterranean Chicken Stir-Fry | Quick 30-Min Meal.
04 -
Stir in the sliced zucchini and halved cherry tomatoes. Continue to cook for another 2-3 minutes, until the zucchini is tender-crisp and the tomatoes just begin to soften. Maintain medium-high heat to keep the stir-fry vibrant.
05 -
Return the cooked chicken to the skillet. Add 3 cups fresh spinach, 1 1/2 tsp dried oregano, 1/2 tsp dried thyme, and 1/4 tsp red pepper flakes (if using). Season generously with salt and black pepper to taste. Cook, stirring, until the spinach has wilted, about 1-2 minutes.
06 -
Remove the skillet from the heat. Stir in 2 tbsp fresh lemon juice and the chopped fresh parsley. Taste and adjust seasonings as needed. Serve your Mediterranean Chicken Stir-Fry | Quick 30-Min Meal immediately, garnished with 1/4 cup crumbled feta cheese, if desired.
# Notes:
01 -
For an extra layer of flavor, marinate the chicken in a tablespoon of lemon juice and a pinch of oregano for 15 minutes before cooking.
02 -
This stir-fry is fantastic served over quinoa, brown rice, or with a side of warm pita bread for a complete meal.
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain vegetable texture.
04 -
Feel free to substitute other quick-cooking vegetables like mushrooms, green beans, or snap peas to customize your stir-fry.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 370 kcal
Total Fat: 14 g
Total Carbohydrate: 10 g
Protein: 49 g