Mediterranean Breakfast Sandwich: Quick, High-Protein (Print Version)
Quick Mediterranean breakfast sandwich packed with protein. Enjoy a healthy, flavorful start to your day with this easy recipe, ready in minutes.
# Recipe Info:
Prep Time: 7 Minutes minutes
Cook Time: 8 Minutes minutes
Total Time: 15 minutes
Servings: 1 Servings
Difficulty: Beginner
Cuisine: Mediterranean
Dietary: Vegetarian
# Ingredients:
→ The Hearty Foundation
01 -
1 whole wheat pita pocket
→ Protein Powerhouse Filling
02 -
2 large eggs
03 -
1/4 cup crumbled feta cheese
→ Mediterranean Freshness & Zing
04 -
1/4 cup baby spinach
05 -
1/4 cup thinly sliced cucumber
06 -
2 slices ripe tomato
07 -
1 tbsp thinly sliced red onion
08 -
2 tbsp prepared hummus
09 -
2 Kalamata olives, pitted and sliced
10 -
1 tsp extra virgin olive oil
11 -
1/2 tsp fresh lemon juice
→ Aromatic Seasoning
12 -
1/4 tsp dried oregano
13 -
Salt and pepper to taste
# Instructions:
01 -
Prepare your fresh components for the Mediterranean Breakfast Sandwich: Quick & High-Protein. Thinly slice 1/4 cup cucumber, 2 slices ripe tomato, 1 tbsp red onion, and 2 Kalamata olives. Set aside 1/4 cup baby spinach for later assembly.
02 -
In a small bowl, whisk together 2 large eggs with 1/4 cup crumbled feta cheese, 1/4 tsp dried oregano, and a pinch of salt and pepper to taste. This creates the flavorful protein powerhouse filling.
03 -
Heat 1 tsp extra virgin olive oil in a small non-stick pan over medium heat. Pour in the egg mixture and scramble until cooked through and fluffy, about 2-3 minutes. Remove from heat and set aside.
04 -
While the eggs are cooking, lightly toast 1 whole wheat pita pocket in a toaster or a dry pan until warm and slightly puffed. This provides a sturdy and delicious foundation for your sandwich.
05 -
Carefully open the toasted pita pocket. Spread 2 tbsp prepared hummus evenly inside both halves. Layer 1/4 cup baby spinach onto the bottom for a fresh, vibrant base for your Mediterranean Breakfast Sandwich: Quick & High-Protein.
06 -
Add the cooked scrambled eggs, 2 slices ripe tomato, 1/4 cup thinly sliced cucumber, 1 tbsp thinly sliced red onion, and 2 sliced Kalamata olives. Drizzle with 1/2 tsp fresh lemon juice for a bright finish.
07 -
Your "Mediterranean Breakfast Sandwich: Quick & High-Protein" is now ready! Serve immediately to savor the warm eggs and fresh, crisp vegetables. This quick meal is perfect for a nutritious start to your day.
# Notes:
01 -
For extra flavor, lightly toast the pita in a pan with a tiny bit of olive oil until golden brown and slightly crispy.
02 -
No feta? Try a sprinkle of goat cheese or even a tablespoon of cottage cheese for a similar creamy, tangy protein boost.
03 -
Pair this sandwich with a side of fresh fruit like grapes or an orange for a complete and refreshing breakfast.
04 -
Slice all your vegetables the night before and store them in an airtight container to make morning assembly even faster.
# Tools You'll Need:
01 -
Small non-stick skillet
02 -
Spatula
03 -
Cutting board
04 -
Knife
05 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 523 kcal
Total Fat: 27 g
Total Carbohydrate: 43 g
Protein: 26 g