Low-Carb Crispy Broccoli Cheese Rounds: Easy Keto Snack (Print Version)
Crispy Low-Carb Broccoli Cheese Rounds are an easy keto snack or appetizer. Enjoy these cheesy, veggie-packed bites for a healthy, satisfying treat.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ Crispy Broccoli Base
01 -
1 lb broccoli florets, finely riced or chopped
02 -
1/4 cup almond flour
03 -
1 large egg
→ Cheesy Binding & Flavor
04 -
1 cup shredded sharp cheddar cheese
05 -
1/2 cup grated Parmesan cheese
06 -
2 tbsp full-fat cream cheese, softened
→ Savory Seasonings & Crisp
07 -
1 tsp garlic powder
08 -
1/2 tsp onion powder
09 -
1/2 tsp smoked paprika
10 -
1/2 tsp salt
11 -
1/4 tsp black pepper
12 -
Pinch of red pepper flakes (optional)
13 -
2 tbsp olive oil or avocado oil
# Instructions:
01 -
Preheat your oven to 400°F. Line a baking sheet with parchment paper. In a large mixing bowl, combine 1 lb finely riced or chopped broccoli florets, 1/4 cup almond flour, and 1 large egg. This mixture forms the essential base for your Low-Carb Crispy Broccoli Cheese Rounds - Easy Keto Snack.
02 -
To the broccoli base, add 1 cup shredded sharp cheddar cheese, 1/2 cup grated Parmesan cheese, and 2 tbsp softened full-fat cream cheese. Mix thoroughly with a spoon or your hands until all ingredients are well incorporated and a cohesive 'dough' forms.
03 -
Stir in 1 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp smoked paprika, 1/2 tsp salt, 1/4 tsp black pepper, and an optional pinch of red pepper flakes. Ensure the seasonings are evenly distributed throughout the mixture for maximum flavor in your Low-Carb Crispy Broccoli Cheese Rounds.
04 -
Divide the mixture into 12-16 equal portions. Shape each portion into a flat, round patty, approximately 1/2 inch thick. Arrange the formed rounds on the prepared baking sheet, leaving a small space between each for even cooking.
05 -
Drizzle or lightly brush the tops of the rounds with 2 tbsp olive oil or avocado oil. Bake for 10 minutes, then carefully flip each round. Continue baking for another 10-12 minutes, or until golden brown and crispy on both sides.
06 -
Remove the Low-Carb Crispy Broccoli Cheese Rounds - Easy Keto Snack from the oven. Let them cool on the baking sheet for 3-5 minutes before serving warm. This brief cooling period helps them firm up and achieve their optimal crispy texture.
# Notes:
01 -
For an even crispier exterior, you can pan-fry the baked rounds in a little extra oil over medium heat for 2-3 minutes per side.
02 -
Store leftover rounds in an airtight container in the refrigerator for up to 3-4 days. Reheat in an air fryer or oven for best results.
03 -
Feel free to customize the cheese! Gruyere, Monterey Jack, or a spicy pepper jack can be great additions or substitutions for the cheddar.
04 -
These rounds are fantastic on their own, or served with a side of sugar-free marinara, ranch dressing, or a dollop of sour cream.
# Tools You'll Need:
01 -
Food processor
02 -
Large mixing bowl
03 -
Baking sheet
04 -
Parchment paper
05 -
Measuring cups and spoons
06 -
Spatula
# Nutrition Facts (Per Serving):
Calories: 343 kcal
Total Fat: 27 g
Total Carbohydrate: 11 g
Protein: 18 g