Low Carb Cottage Cheese Flatbread Pizza: High Protein (Print Version)
Make viral cottage cheese flatbread pizza! This low carb, high protein recipe is quick, easy, and satisfying. Enjoy a healthy twist on your favorite pizza.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 25 minutes
Servings: 2 Servings
Difficulty: Beginner
Cuisine: Italian
Dietary: Vegetarian, Gluten-Free, Diabetic-Friendly
# Ingredients:
→ The Crispy Cottage Cheese Base
01 -
1 1/2 cups low-fat cottage cheese
02 -
1 large egg
03 -
1/2 tsp garlic powder
04 -
1/2 tsp onion powder
05 -
1/2 tsp dried oregano
06 -
1/4 tsp salt
07 -
1/8 tsp black pepper
→ Classic Pizza Toppings
08 -
1/4 cup low-sugar marinara sauce
09 -
1/2 cup shredded part-skim mozzarella cheese
10 -
1/4 cup cherry tomatoes, halved
11 -
1/4 tsp red pepper flakes (optional)
→ Flavorful Finishes
12 -
2 tbsp grated Parmesan cheese
13 -
2 tbsp fresh basil leaves, chopped
14 -
1 tbsp fresh parsley, chopped
15 -
1 tsp extra virgin olive oil
# Instructions:
01 -
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper, ensuring it extends beyond the edges for easy handling. This prepares the base for your delicious Viral Cottage Cheese Flatbread Pizza | Low Carb & High Protein.
02 -
In a blender or food processor, combine 1 1/2 cups low-fat cottage cheese, 1 large egg, 1/2 tsp garlic powder, 1/2 tsp onion powder, 1/2 tsp dried oregano, 1/4 tsp salt, and 1/8 tsp black pepper. Blend until completely smooth and creamy, about 1-2 minutes.
03 -
Pour the blended cottage cheese mixture onto the prepared baking sheet. Use a spatula to spread it evenly into a thin, rectangular shape, approximately 9x13 inches. Aim for consistent thickness to ensure even cooking for your Viral Cottage Cheese Flatbread Pizza.
04 -
Bake the cottage cheese base for 15 minutes, or until it's firm and lightly golden brown around the edges. This initial bake creates a sturdy, crispy foundation for your Viral Cottage Cheese Flatbread Pizza | Low Carb & High Protein. Remove from the oven and prepare for toppings.
05 -
Evenly spread 1/4 cup low-sugar marinara sauce over the baked cottage cheese base. Sprinkle with 1/2 cup shredded part-skim mozzarella cheese, 1/4 cup halved cherry tomatoes, and 1/4 tsp red pepper flakes (if using).
06 -
Return the flatbread to the oven and bake for another 5-7 minutes, or until the mozzarella cheese is melted, bubbly, and slightly golden. Keep an eye on it to prevent over-browning.
07 -
Carefully slide the Viral Cottage Cheese Flatbread Pizza | Low Carb & High Protein onto a cutting board. Drizzle with 1 tsp extra virgin olive oil, then sprinkle with 2 tbsp grated Parmesan cheese, 2 tbsp chopped fresh basil, and 1 tbsp chopped fresh parsley. Slice and serve immediately.
# Notes:
01 -
For an extra crispy base, ensure you spread the cottage cheese mixture as thinly and evenly as possible. A slightly longer initial bake can also help achieve a firmer crust.
02 -
Feel free to customize your flatbread with other low-carb toppings like sliced bell peppers, mushrooms, spinach, or cooked chicken sausage for added flavor and protein.
03 -
Leftover cottage cheese flatbread pizza can be stored in an airtight container in the refrigerator for up to 2-3 days. Reheat in a toaster oven or air fryer for best results.
04 -
This high-protein flatbread pairs wonderfully with a fresh green salad dressed with a light vinaigrette for a complete and satisfying low-carb meal.
# Tools You'll Need:
01 -
Baking sheet
02 -
Parchment paper
03 -
Mixing bowl
04 -
Spatula
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 301 kcal
Total Fat: 14 g
Total Carbohydrate: 11 g
Protein: 32 g