Loaded Potato Taco Bowl: High-Protein Comfort Meal (Print Version)
Enjoy a high-protein Loaded Potato Taco Bowl. This comforting meal features seasoned potatoes, savory taco meat, and fresh toppings for a satisfying dinner.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 25 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: Mexican
# Ingredients:
→ Hearty Potato Base
01 -
2 lbs Russet potatoes, scrubbed and diced into 1/2-inch cubes
02 -
2 tbsp olive oil
03 -
1/2 tsp salt
04 -
1/4 tsp black pepper
→ Savory Protein Filling
05 -
1 lb lean ground chicken (93% lean or higher)
06 -
1 tbsp olive oil
07 -
1/2 yellow onion, diced
08 -
2 cloves garlic, minced
09 -
2 tbsp taco seasoning
10 -
1/2 cup chicken broth
11 -
1/2 cup canned black beans, rinsed and drained
→ Creamy & Fresh Toppings
12 -
1/2 cup plain Greek yogurt (non-fat or low-fat)
13 -
1 cup shredded cheddar cheese
14 -
1/4 cup chopped green onions
15 -
1/4 cup fresh cilantro, chopped
16 -
1/2 cup salsa (mild or medium)
# Instructions:
01 -
Preheat oven to 400°F. On a large baking sheet, toss 2 lbs Russet potatoes (diced into 1/2-inch cubes) with 2 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper. Spread in a single layer for even roasting, crucial for your Loaded Potato Taco Bowl: High-Protein Comfort Food.
02 -
Roast the seasoned potatoes for 20-25 minutes, flipping halfway through, until golden brown and tender. While the potatoes cook, you'll prepare the savory protein filling, ensuring everything is ready for your delicious Loaded Potato Taco Bowl: High-Protein Comfort Food.
03 -
In a large skillet over medium heat, warm 1 tbsp olive oil. Add 1/2 yellow onion (diced) and cook for 3-4 minutes until softened. Stir in 2 cloves garlic (minced) and cook for another minute until fragrant, preparing the base for the savory filling.
04 -
Add 1 lb lean ground chicken to the skillet, breaking it up with a spoon. Cook until browned, about 5-7 minutes. Drain any excess fat. Stir in 2 tbsp taco seasoning, 1/2 cup chicken broth, and 1/2 cup canned black beans (rinsed and drained). Simmer for 3-5 minutes.
05 -
While the chicken simmers and potatoes finish, prepare your fresh toppings. Chop 1/4 cup green onions and 1/4 cup fresh cilantro. Have 1/2 cup plain Greek yogurt, 1 cup shredded cheddar cheese, and 1/2 cup salsa ready for assembly. These add freshness to your Loaded Potato Taco Bowl.
06 -
Divide the roasted potatoes among four bowls. Spoon the savory ground chicken and black bean mixture over the potatoes. Top each bowl generously with 1 cup shredded cheddar cheese, 1/2 cup plain Greek yogurt, 1/4 cup chopped green onions, 1/4 cup fresh cilantro, and 1/2 cup salsa. Enjoy your Loaded Potato Taco Bowl: High-Protein Comfort Food immediately!
# Notes:
01 -
For a vegetarian option, substitute the ground chicken with 1 lb crumbled firm tofu or an extra can of black beans, adjusting seasoning as needed.
02 -
To add a kick, stir in 1/4 tsp cayenne pepper with the taco seasoning, or top your bowl with sliced jalapeños or a drizzle of hot sauce.
03 -
This recipe is great for meal prep! Store the potato base and chicken filling separately in airtight containers for up to 3-4 days. Add fresh toppings just before serving.
04 -
Feel free to customize your toppings! Avocado, corn, or a squeeze of lime juice would also be delicious additions to these hearty bowls.
# Tools You'll Need:
01 -
Baking sheet
02 -
Large skillet
03 -
Cutting board
04 -
Chef's knife
05 -
Measuring cups
06 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 675 kcal
Total Fat: 26 g
Total Carbohydrate: 63 g
Protein: 39 g