Hot Honey Ground Beef Bowl: Protein Meal Prep (Print Version)
Ground Beef Hot Honey Bowl is a protein-packed meal prep solution. Enjoy savory ground beef with a sweet and spicy hot honey glaze for a quick, flavorful weeknight dinner.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ The Sizzling Hot Honey Beef
01 -
1 1/2 lbs lean ground beef (90/10)
02 -
1/4 cup hot honey
03 -
2 tbsp low-sodium soy sauce
04 -
3 cloves garlic, minced
05 -
1 tbsp fresh ginger, grated
06 -
1 tbsp rice vinegar
07 -
1 tsp toasted sesame oil
→ Vibrant Veggie Medley
08 -
3 cups broccoli florets
09 -
1 large red bell pepper, diced
10 -
1 cup shredded carrots
→ Fluffy Foundation
11 -
1 1/2 cups uncooked brown rice
→ Cooling Crunch & Garnish
12 -
1/4 cup green onions, sliced
13 -
1 tbsp sesame seeds
14 -
Salt and black pepper to taste
# Instructions:
01 -
Prepare 1 1/2 cups uncooked brown rice according to package directions. This forms the essential fluffy foundation for your Ground Beef Hot Honey Bowl: Protein-Packed Meal Prep. Once cooked, keep warm and set aside while you prepare the other components.
02 -
In a small bowl, whisk together 1/4 cup hot honey, 2 tbsp low-sodium soy sauce, 3 cloves minced garlic, 1 tbsp grated fresh ginger, 1 tbsp rice vinegar, and 1 tsp toasted sesame oil. This flavorful sauce is key to the delicious Ground Beef Hot Honey Bowl.
03 -
Heat a large skillet or wok over medium-high heat. Add 1 1/2 lbs lean ground beef (90/10) and cook, breaking it apart with a spoon, until fully browned and no pink remains. Drain any excess fat from the skillet to ensure a lean finish.
04 -
Return the skillet to medium heat. Pour the prepared hot honey sauce over the beef and stir to coat. Add 3 cups broccoli florets and 1 large diced red bell pepper. Cook for 5-7 minutes, stirring occasionally, until vegetables are tender-crisp.
05 -
Stir in 1 cup shredded carrots and cook for another 2-3 minutes, just until slightly softened but still vibrant. Season the entire mixture with salt and black pepper to taste, ensuring the flavors are perfectly balanced for your Ground Beef Hot Honey Bowl.
06 -
Divide the cooked brown rice among 4 meal prep containers or bowls. Top each with an equal portion of the sizzling hot honey beef and veggie mixture. Garnish generously with 1/4 cup sliced green onions and 1 tbsp sesame seeds before serving or storing.
# Notes:
01 -
For easy meal prep, allow the bowls to cool completely before sealing and refrigerating. They will stay fresh for up to 3-4 days.
02 -
Adjust the heat by using more or less hot honey. If you prefer less spice, substitute with regular honey and add a pinch of red pepper flakes for a subtle kick.
03 -
Feel free to swap out vegetables based on preference or what's in season. Snap peas, mushrooms, or thinly sliced cabbage would also work wonderfully in this bowl.
04 -
For an extra layer of flavor and texture, consider adding a fried egg on top or a drizzle of sriracha mayo just before serving.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Saucepan
03 -
Cutting board
04 -
Knife
05 -
Measuring cups and spoons
06 -
Meal prep containers
# Nutrition Facts (Per Serving):
Calories: 680 kcal
Total Fat: 24 g
Total Carbohydrate: 67 g
Protein: 48 g