High Protein Tofu Pad Thai: Quick Asian Dinner (Print Version)
Quick High Protein Tofu Pad Thai recipe. Enjoy a flavorful, healthy Asian dinner packed with plant-based protein. Ready in under 30 minutes.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 15 Minutes minutes
Total Time: 30 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: Thai
Dietary: Dairy-Free
# Ingredients:
→ The Tofu & Noodle Foundation
01 -
1 (14-ounce) block extra-firm tofu, pressed and cubed
02 -
8 ounces dried flat Pad Thai rice noodles
03 -
2 tbsp peanut oil (or other neutral oil like avocado or canola)
→ The Tangy Tamarind Sauce
04 -
3 tbsp tamarind paste (seedless)
05 -
3 tbsp low-sodium soy sauce (or tamari for gluten-free)
06 -
2 tbsp packed light brown sugar
07 -
1 tbsp rice vinegar
08 -
1 tsp Sriracha (or chili garlic sauce, adjust to taste)
09 -
1/4 cup water
→ Aromatic Boosters & Freshness
10 -
3 cloves garlic, minced
11 -
1 large shallot, thinly sliced
12 -
2 cups fresh bean sprouts
13 -
1/2 cup green onions, chopped (white and green parts separated)
14 -
1 lime, cut into wedges (for serving)
→ Crunchy Toppings & Finishing Touches
15 -
1/4 cup roasted peanuts, chopped
16 -
1/4 cup fresh cilantro, chopped (for garnish)
# Instructions:
01 -
Soak 8 ounces dried flat Pad Thai rice noodles in hot water per package directions until pliable. In a small bowl, whisk together 3 tbsp tamarind paste, 3 tbsp low-sodium soy sauce, 2 tbsp packed light brown sugar, 1 tbsp rice vinegar, 1 tsp Sriracha, and 1/4 cup water. This sauce is key for your High Protein Tofu Pad Thai | Quick Asian Dinner.
02 -
Heat 2 tbsp peanut oil in a large skillet or wok over medium-high heat. Add 1 (14-ounce) block extra-firm tofu, pressed and cubed, and cook for 5-7 minutes, stirring occasionally, until golden brown and crispy. Remove tofu and set aside.
03 -
In the same skillet, add a splash more oil if needed. Add 3 cloves garlic, minced, and 1 large shallot, thinly sliced. Sauté for 1-2 minutes until fragrant and softened. This builds the flavor base for your High Protein Tofu Pad Thai | Quick Asian Dinner.
04 -
Drain the soaked noodles well. Add them to the skillet with the aromatics. Pour in the prepared tamarind sauce. Toss everything together for 2-3 minutes, ensuring the noodles are evenly coated and heated through.
05 -
Return the cooked tofu to the skillet. Add 2 cups fresh bean sprouts and the white parts of 1/2 cup green onions, chopped. Toss gently for another 1-2 minutes until the sprouts are slightly softened but still retain some crunch. This completes your High Protein Tofu Pad Thai | Quick Asian Dinner.
06 -
Divide the High Protein Tofu Pad Thai | Quick Asian Dinner among four plates. Garnish generously with the green parts of 1/2 cup green onions, chopped, 1/4 cup roasted peanuts, chopped, and 1/4 cup fresh cilantro, chopped. Serve immediately with 1 lime, cut into wedges.
# Notes:
01 -
For extra crispy tofu, press it for at least 30 minutes (or up to a few hours) to remove excess water. A tofu press or heavy books work great.
02 -
Adjust the 1 tsp Sriracha to your preference. For more heat, add extra; for less, omit or use a milder chili sauce.
03 -
The tamarind sauce can be made a day in advance and stored in the refrigerator, saving you a few minutes on prep day.
04 -
For a complete meal, serve this High Protein Tofu Pad Thai alongside a simple cucumber salad or some steamed edamame.
# Tools You'll Need:
01 -
Large skillet or wok
02 -
Large pot
03 -
Cutting board
04 -
Knife
05 -
Measuring cups and spoons
06 -
Tofu press (optional)
# Nutrition Facts (Per Serving):
Calories: 530 kcal
Total Fat: 20 g
Total Carbohydrate: 72 g
Protein: 21 g