High-Protein Texas Roadhouse Smothered Chicken Recipe (Print Version)
Enjoy a high-protein Texas Roadhouse Smothered Chicken. This flavorful, hearty meal features tender chicken topped with a savory sauce and cheese.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 50 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: American
# Ingredients:
→ The Lean Protein Core
01 -
4 (6 oz each) boneless, skinless chicken breasts
02 -
1 tsp kosher salt
03 -
1/2 tsp black pepper
→ Savory Smothering Medley
04 -
1 tbsp olive oil
05 -
8 oz cremini mushrooms, sliced
06 -
1 medium yellow onion, thinly sliced
07 -
2 cloves garlic, minced
08 -
4 slices turkey bacon, cooked and crumbled
→ Creamy Cheesy Embrace
09 -
4 oz light cream cheese, softened
10 -
1/2 cup low-sodium chicken broth
11 -
1 cup shredded Monterey Jack cheese
12 -
1 tsp Worcestershire sauce
→ Aromatic Finishing Touches
13 -
1/2 tsp smoked paprika
14 -
1/4 tsp onion powder
15 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Preheat oven to 375°F. Season 4 (6 oz each) boneless, skinless chicken breasts with 1 tsp kosher salt and 1/2 tsp black pepper. In a large oven-safe skillet, heat 1 tbsp olive oil over medium-high heat. This sets the stage for your Texas Roadhouse Smothered Chicken - High-Protein Meal.
02 -
Sear the seasoned chicken breasts in the hot skillet for 4-5 minutes per side, until golden brown. Remove chicken from the skillet and set aside on a plate. The chicken will finish cooking later, ensuring it remains juicy for this Texas Roadhouse Smothered Chicken - High-Protein Meal.
03 -
Add 8 oz sliced cremini mushrooms and 1 medium thinly sliced yellow onion to the same skillet. Sauté for 5-7 minutes until softened. Stir in 2 cloves minced garlic and cook for another minute until fragrant.
04 -
Reduce heat to medium-low. Add 4 oz softened light cream cheese, 1/2 cup low-sodium chicken broth, 1 tsp Worcestershire sauce, 1/2 tsp smoked paprika, and 1/4 tsp onion powder to the skillet. Whisk until smooth and creamy.
05 -
Stir 4 slices cooked and crumbled turkey bacon into the creamy sauce. Return the seared chicken breasts to the skillet, nestling them into the sauce. Top each chicken breast generously with 1 cup shredded Monterey Jack cheese. This is the heart of your Texas Roadhouse Smothered Chicken - High-Protein Meal.
06 -
Transfer the skillet to the preheated oven. Bake for 15-20 minutes, or until the chicken is cooked through (internal temperature 165°F) and the cheese is bubbly and golden. If desired, broil for the last 1-2 minutes for extra browning.
07 -
Remove the skillet from the oven. Let the Texas Roadhouse Smothered Chicken - High-Protein Meal rest for a few minutes. Garnish generously with 2 tbsp fresh chopped parsley before serving hot.
# Notes:
01 -
For extra flavor, deglaze the pan with a splash of chicken broth or white wine after searing the chicken, before adding the vegetables.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the microwave or oven.
03 -
Feel free to substitute Monterey Jack with a sharp cheddar or a Colby Jack blend for a slightly different cheesy flavor profile.
04 -
This dish pairs wonderfully with a side of steamed green beans, a simple garden salad, or a baked sweet potato to complete your high-protein meal.
# Tools You'll Need:
01 -
Large skillet
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
# Nutrition Facts (Per Serving):
Calories: 447 kcal
Total Fat: 22 g
Total Carbohydrate: 10 g
Protein: 53 g