High Protein Taco Chicken Cottage Cheese Dip Recipe (Print Version)
High Protein Taco Chicken Cottage Cheese Dip is a flavorful, easy snack or meal prep option. Packed with protein, it's perfect for dipping or spreading.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 40 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: Tex-Mex
# Ingredients:
→ The Creamy Protein Powerhouse
01 -
2 cups 2% small curd cottage cheese
02 -
1/2 cup plain non-fat Greek yogurt
→ Zesty Taco Chicken Core
03 -
1 lb cooked chicken breast, shredded
04 -
2 tbsp low-sodium taco seasoning
05 -
1/2 cup mild or medium salsa
→ Vibrant Veggie & Bean Boosters
06 -
1/2 cup finely diced red onion
07 -
1/2 cup finely diced red bell pepper
08 -
1/4 cup canned corn, drained
09 -
1/2 cup canned black beans, rinsed and drained
10 -
1 jalapeño, seeded and minced (optional)
→ Fresh Finish & Flavor Brighteners
11 -
1/4 cup chopped fresh cilantro
12 -
2 tbsp fresh lime juice
13 -
1/2 tsp garlic powder
14 -
1/4 tsp ground cumin
15 -
Salt and black pepper to taste
# Instructions:
01 -
In a medium bowl, combine the 1 lb cooked chicken breast, shredded, with 2 tbsp low-sodium taco seasoning and 1/2 cup mild or medium salsa. Mix well to ensure the chicken is evenly coated. This forms the zesty core of your High Protein Taco Chicken Cottage Cheese Dip.
02 -
In a large mixing bowl, combine 2 cups 2% small curd cottage cheese and 1/2 cup plain non-fat Greek yogurt. Stir gently until just combined, creating a smooth and creamy foundation for your High Protein Taco Chicken Cottage Cheese Dip. This blend boosts the protein content significantly.
03 -
Finely dice 1/2 cup red onion and 1/2 cup red bell pepper. Drain 1/4 cup canned corn and rinse and drain 1/2 cup canned black beans. If using, seed and mince 1 jalapeño. These fresh additions provide texture and vibrant flavor.
04 -
Add the prepared taco chicken mixture, diced red onion, red bell pepper, drained corn, rinsed black beans, and minced jalapeño (if using) to the large bowl with the cottage cheese mixture. Gently fold all ingredients together until well distributed.
05 -
Stir in 1/4 cup chopped fresh cilantro, 2 tbsp fresh lime juice, 1/2 tsp garlic powder, and 1/4 tsp ground cumin. These bright ingredients elevate the overall taste profile of your High Protein Taco Chicken Cottage Cheese Dip, adding a fresh finish.
06 -
Taste the dip and season with salt and black pepper to taste. For optimal flavor, cover and refrigerate the High Protein Taco Chicken Cottage Cheese Dip for at least 30 minutes before serving. This allows the flavors to meld beautifully.
# Notes:
01 -
Serving Suggestion: Serve this dip with whole-wheat pita chips, bell pepper strips, cucumber slices, or your favorite tortilla chips for a satisfying snack or appetizer.
02 -
Storage Tip: Store leftover dip in an airtight container in the refrigerator for up to 3-4 days. It's a great meal prep option!
03 -
Spice Level Adjustment: For more heat, leave some seeds in the jalapeño or add a pinch of cayenne pepper. For less heat, omit the jalapeño entirely.
04 -
Texture Preference: If you prefer a smoother dip, you can pulse the cottage cheese and Greek yogurt in a food processor a few times before adding other ingredients.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Measuring cups and spoons
03 -
Cutting board
04 -
Chef's knife
05 -
Spatula or spoon
# Nutrition Facts (Per Serving):
Calories: 193 kcal
Total Fat: 3 g
Total Carbohydrate: 13 g
Protein: 28 g