High Protein Scrambled Eggs with Cottage Cheese (Print Version)
Protein Scrambled Eggs with Cottage Cheese offer a quick, high-protein breakfast. Fuel your morning with this simple, satisfying, and nutritious meal.
# Recipe Info:
Prep Time: 3 Minutes minutes
Cook Time: 5 Minutes minutes
Total Time: 8 minutes
Servings: 1 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free
# Ingredients:
→ Protein Powerhouse
01 -
3 large eggs
02 -
1/2 cup 2% cottage cheese
→ Savory Scramble Base
03 -
1 tsp unsalted butter
04 -
1 tbsp fresh chives, chopped
05 -
Salt and black pepper to taste
→ Flavor & Freshness Boosters
06 -
1/2 cup fresh spinach, roughly chopped
07 -
1/4 cup cherry tomatoes, halved
08 -
1/4 tsp garlic powder
09 -
1/4 tsp smoked paprika
10 -
1/2 tsp hot sauce (optional)
11 -
1 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Chop 1 tbsp fresh chives, 1/2 cup fresh spinach, and halve 1/4 cup cherry tomatoes. In a medium bowl, whisk 3 large eggs with 1/4 tsp garlic powder, 1/4 tsp smoked paprika, salt, and black pepper to taste. This creates the flavorful base for your Protein Scrambled Eggs with Cottage Cheese.
02 -
Place a non-stick skillet over medium heat. Add 1 tsp unsalted butter and allow it to melt and coat the pan evenly. Ensure the butter is shimmering but not browning, providing a perfect non-stick surface for your scramble.
03 -
Pour the whisked egg mixture into the hot skillet. Let it sit undisturbed for about 30 seconds until the edges begin to set. Then, gently push the cooked egg from the edges towards the center, tilting the pan to allow uncooked egg to flow underneath.
04 -
Once the eggs are mostly set but still slightly wet, fold in 1/2 cup 2% cottage cheese. Continue to gently scramble for another 30-60 seconds, allowing the cottage cheese to warm through and integrate its creamy texture into your Protein Scrambled Eggs with Cottage Cheese.
05 -
Stir in the 1/2 cup fresh spinach and 1/4 cup cherry tomatoes. Cook for just 1-2 minutes more, or until the spinach wilts slightly and the tomatoes are warmed. Be careful not to overcook, keeping the vegetables vibrant and fresh.
06 -
Remove the skillet from the heat. If desired, stir in 1/2 tsp hot sauce for an extra kick. Transfer your delicious Protein Scrambled Eggs with Cottage Cheese to a plate. Garnish with 1 tbsp fresh parsley and the remaining fresh chives before serving immediately.
# Notes:
01 -
For an even fluffier scramble, add a tablespoon of milk or cream to the egg mixture before whisking.
02 -
Feel free to substitute spinach with kale or bell peppers, and cherry tomatoes with sun-dried tomatoes for different flavor profiles.
03 -
Serve these protein-packed scrambled eggs with a slice of whole-grain toast or a side of avocado for a complete and satisfying breakfast.
04 -
While best enjoyed fresh, leftovers can be stored in an airtight container in the refrigerator for up to 1 day. Reheat gently on the stovetop or microwave.
# Tools You'll Need:
01 -
Non-stick frying pan
02 -
Whisk
03 -
Spatula
04 -
Cutting board
05 -
Knife
06 -
Measuring spoons
07 -
Measuring cups
# Nutrition Facts (Per Serving):
Calories: 348 kcal
Total Fat: 21 g
Total Carbohydrate: 9 g
Protein: 31 g