High Protein Scrambled Eggs with Cottage Cheese Recipe (Print Version)
Boost your morning with high protein scrambled eggs. This easy recipe combines fluffy eggs with creamy cottage cheese for a satisfying, nutritious breakfast.
# Recipe Info:
Prep Time: 2 Minutes minutes
Cook Time: 4 Minutes minutes
Total Time: 6 minutes
Servings: 1 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian, Gluten-Free, Low-Calorie, Diabetic-Friendly
# Ingredients:
→ The Protein Powerhouse
01 -
3 large eggs
02 -
1/2 cup low-fat cottage cheese
→ Aromatic Foundation
03 -
1 tsp olive oil
04 -
1/4 cup red onion, finely diced
05 -
1 clove garlic, minced
→ Garden Freshness & Spice
06 -
1 cup fresh spinach, packed and chopped
07 -
1/4 cup cherry tomatoes, halved
08 -
1/4 tsp smoked paprika
09 -
1/4 tsp black pepper
10 -
1/4 tsp salt
11 -
Pinch of red pepper flakes (optional)
→ Finishing Touch
12 -
1 tbsp fresh chives, chopped
# Instructions:
01 -
Finely dice 1/4 cup red onion, mince 1 clove garlic, chop 1 cup fresh spinach, and halve 1/4 cup cherry tomatoes. In a medium bowl, whisk 3 large eggs with 1/4 tsp salt and 1/4 tsp black pepper until well combined and slightly frothy.
02 -
Heat 1 tsp olive oil in a non-stick skillet over medium heat. Add the diced 1/4 cup red onion and cook for 1-2 minutes until it begins to soften. Stir in the minced 1 clove garlic and cook for another 30 seconds until fragrant.
03 -
Add the chopped 1 cup fresh spinach and halved 1/4 cup cherry tomatoes to the skillet. Cook for 1-2 minutes, stirring occasionally, until the spinach begins to wilt. Sprinkle in 1/4 tsp smoked paprika and a pinch of red pepper flakes (optional).
04 -
Pour the whisked 3 large eggs into the skillet with the vegetables. Immediately add 1/2 cup low-fat cottage cheese directly into the pan. This combination is what makes these High Protein Scrambled Eggs with Cottage Cheese so satisfying.
05 -
Let the eggs sit undisturbed for about 30 seconds to set slightly, then gently push and fold the mixture with a spatula. Continue cooking and scrambling for 2-3 minutes, until the High Protein Scrambled Eggs with Cottage Cheese reach your desired consistency.
06 -
Remove the skillet from the heat. Stir in 1 tbsp fresh chives, chopped. Serve your delicious High Protein Scrambled Eggs with Cottage Cheese immediately for the best flavor and texture.
# Notes:
01 -
For extra fluffiness, whisk the eggs vigorously until slightly foamy before adding to the pan.
02 -
Feel free to customize your veggies! Bell peppers, mushrooms, or zucchini would also be delicious additions.
03 -
Serve these protein-packed eggs with a slice of whole-grain toast or a side of avocado for a complete breakfast.
04 -
Leftovers can be stored in an airtight container in the refrigerator for up to 2 days, but they are best enjoyed fresh.
# Tools You'll Need:
01 -
Non-stick skillet
02 -
Spatula
03 -
Cutting board
04 -
Chef's knife
05 -
Small bowl
06 -
Whisk
# Nutrition Facts (Per Serving):
Calories: 360 kcal
Total Fat: 21 g
Total Carbohydrate: 11 g
Protein: 33 g