High-Protein Overnight Oats: Easy Meal Prep Breakfast (Print Version)
High-Protein Overnight Oats make an easy, nutritious meal prep breakfast. Fuel your morning with this simple, customizable recipe, perfect for busy days.
# Recipe Info:
Prep Time: 5 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 35 minutes
Servings: 1 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Overnight Base
01 -
1/2 cup old-fashioned rolled oats
02 -
3/4 cup unsweetened almond milk
03 -
1 tbsp chia seeds
04 -
1 tsp ground flaxseed
05 -
Pinch of salt
→ Protein Power-Up
06 -
1 scoop (approx. 30g) vanilla protein powder
07 -
1/4 cup plain non-fat Greek yogurt
→ Sweetness & Spice
08 -
1 tbsp pure maple syrup
09 -
1/2 tsp pure vanilla extract
10 -
1/4 tsp ground cinnamon
→ Crunchy & Fresh Finish
11 -
1/2 cup fresh blueberries
12 -
1 tbsp natural peanut butter
13 -
1 tbsp chopped walnuts
# Instructions:
01 -
In a pint-sized jar or small container, combine 1/2 cup old-fashioned rolled oats, 1 tbsp chia seeds, 1 tsp ground flaxseed, and a pinch of salt. This forms the foundational dry mix for your High-Protein Overnight Oats | Easy Meal Prep Breakfast.
02 -
Pour in 3/4 cup unsweetened almond milk. Next, add 1 tbsp pure maple syrup and 1/2 tsp pure vanilla extract. These liquids will hydrate the oats and infuse the base with initial flavor and aroma.
03 -
Add 1 scoop (approx. 30g) vanilla protein powder and 1/4 cup plain non-fat Greek yogurt to the mixture. Stir well until the protein powder is fully dissolved and no lumps remain, ensuring a smooth texture for your High-Protein Overnight Oats | Easy Meal Prep Breakfast.
04 -
Sprinkle in 1/4 tsp ground cinnamon. Stir all ingredients thoroughly until everything is well combined. Ensure the oats are fully submerged in the liquid for optimal absorption overnight.
05 -
Cover the jar or container tightly with a lid. Place it in the refrigerator for at least 4 hours, or preferably overnight. This crucial step allows the oats and seeds to soften and thicken, creating the perfect High-Protein Overnight Oats | Easy Meal Prep Breakfast.
06 -
The next morning, remove from the fridge. Top your High-Protein Overnight Oats | Easy Meal Prep Breakfast with 1/2 cup fresh blueberries, 1 tbsp natural peanut butter, and 1 tbsp chopped walnuts just before serving. Enjoy!
# Notes:
01 -
Adjust sweetness to your preference by adding more or less maple syrup. You can also experiment with different protein powder flavors like chocolate or unflavored for a versatile base.
02 -
These overnight oats can be stored in an airtight container in the refrigerator for up to 3-4 days, making them perfect for meal prepping your breakfasts for the week.
03 -
Feel free to customize your toppings! Other great options include sliced banana, raspberries, a sprinkle of granola, or a different nut butter. Any milk alternative works too.
04 -
If you prefer a warmer breakfast, you can gently heat the overnight oats in a microwave-safe bowl for 30-60 seconds before adding your fresh toppings.
# Tools You'll Need:
01 -
Mixing bowl
02 -
Measuring cups
03 -
Measuring spoons
04 -
Airtight container or jar
# Nutrition Facts (Per Serving):
Calories: 652 kcal
Total Fat: 24 g
Total Carbohydrate: 67 g
Protein: 45 g