High Protein Hamburger Helper: Family Favorite Meal (Print Version)
High Protein Hamburger Helper is a quick, satisfying family meal. Enjoy a healthier twist on a classic comfort food, packed with protein for a nutritious dinner.
# Recipe Info:
Prep Time: 10 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 30 minutes
Servings: 6 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Hearty Protein Base
01 -
1 1/2 lbs 93/7 lean ground beef
02 -
1 medium yellow onion, diced
03 -
3 cloves garlic, minced
→ Creamy Dream Sauce
04 -
2 tbsp tomato paste
05 -
2 cups low-sodium beef broth
06 -
1 1/2 cups 2% milk
07 -
4 oz light cream cheese, softened
08 -
1 1/2 cups shredded sharp cheddar cheese
→ Savory Seasoning Symphony
09 -
1 tbsp Worcestershire sauce
10 -
1 tsp smoked paprika
11 -
1 tsp dried Italian seasoning
12 -
1 tsp salt
13 -
1/2 tsp black pepper
→ Pasta & Finishing Touches
14 -
12 oz elbow macaroni (about 3 cups dry)
15 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
In a large pot or Dutch oven, brown 1 1/2 lbs 93/7 lean ground beef over medium-high heat, breaking it apart. Drain any excess fat. Add 1 medium yellow onion, diced, and cook until softened, about 5 minutes. Stir in 3 cloves garlic, minced, for 1 minute until fragrant.
02 -
Stir 2 tbsp tomato paste into the beef mixture and cook for 1-2 minutes, allowing it to deepen in color. Add 1 tbsp Worcestershire sauce, 1 tsp smoked paprika, 1 tsp dried Italian seasoning, 1 tsp salt, and 1/2 tsp black pepper. Cook for another minute, stirring constantly, to toast the spices.
03 -
Pour in 2 cups low-sodium beef broth and 1 1/2 cups 2% milk. Bring the mixture to a gentle simmer. Add 12 oz elbow macaroni (about 3 cups dry), stirring well to ensure the pasta is fully submerged in the liquid. This forms the hearty base of your High Protein Hamburger Helper | Family Favorite Meal.
04 -
Reduce the heat to medium-low, cover the pot, and simmer for 10-12 minutes, or until the elbow macaroni is al dente and most of the liquid has been absorbed. Stir occasionally to prevent the pasta from sticking to the bottom of the pot. Ensure the pasta is cooked through for the best High Protein Hamburger Helper | Family Favorite Meal.
05 -
Remove the pot from the heat. Stir in 4 oz light cream cheese, softened, until it is completely melted and smoothly incorporated into the sauce. This step adds a wonderful creaminess and richness to the dish, enhancing its texture.
06 -
Add 1 1/2 cups shredded sharp cheddar cheese, stirring continuously until it's fully melted and the sauce is smooth and cheesy. Let the High Protein Hamburger Helper | Family Favorite Meal rest for a few minutes off the heat. Garnish with 2 tbsp fresh parsley, chopped, before serving warm.
# Notes:
01 -
For an extra veggie boost, stir in 1 cup of frozen peas or corn during the last 5 minutes of simmering.
02 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or microwave, adding a splash of milk or broth if needed to loosen the sauce.
03 -
Feel free to swap sharp cheddar for mild cheddar, Colby Jack, or a Mexican blend. For a spicier kick, add a pinch of red pepper flakes with the seasonings.
04 -
Serve this hearty meal with a simple side salad or some crusty bread to soak up all the delicious sauce.
# Tools You'll Need:
01 -
Large skillet
02 -
Measuring cups
03 -
Measuring spoons
04 -
Cutting board
05 -
Chef's knife
06 -
Wooden spoon
# Nutrition Facts (Per Serving):
Calories: 575 kcal
Total Fat: 21 g
Total Carbohydrate: 50 g
Protein: 39 g