High Protein Ground Beef & Potatoes Dinner (Print Version)
Ground beef and potatoes combine for a satisfying, high-protein meal. This easy recipe is packed with flavor, perfect for a weeknight dinner or meal prep.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 30 Minutes minutes
Total Time: 45 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
Dietary: Dairy-Free
# Ingredients:
→ The Hearty Core
01 -
1 1/2 lbs 90% lean ground beef
02 -
2 lbs Yukon Gold potatoes, scrubbed and cut into 1-inch cubes
→ Aromatic Foundation
03 -
1 tbsp olive oil
04 -
1 large yellow onion, chopped
05 -
1 large green bell pepper, chopped
06 -
4 cloves garlic, minced
→ Savory Seasonings & Sauce
07 -
2 tbsp tomato paste
08 -
1 cup low-sodium beef broth
09 -
1 tbsp Worcestershire sauce
10 -
1 tsp smoked paprika
11 -
1 tsp dried thyme
12 -
1 tsp salt, or to taste
13 -
1/2 tsp black pepper, or to taste
→ Fresh Finish
14 -
1/4 cup fresh parsley, chopped, for garnish
# Instructions:
01 -
Chop 1 large yellow onion and 1 large green bell pepper. Mince 4 cloves garlic. Scrub and cut 2 lbs Yukon Gold potatoes into uniform 1-inch cubes. This initial prep sets the stage for your Hearty High Protein Ground Beef & Potatoes Recipe.
02 -
Heat a large skillet or Dutch oven over medium-high heat. Add 1.5 lbs 90% lean ground beef and cook, breaking it apart with a spoon, until fully browned. Drain any excess fat, then remove the beef from the skillet and set aside.
03 -
Reduce heat to medium. Add 1 tbsp olive oil to the same skillet. Add the chopped 1 large yellow onion and 1 large green bell pepper. Sauté for 5-7 minutes until softened. Stir in 4 cloves minced garlic and 2 tbsp tomato paste, cooking for 1 minute more until fragrant.
04 -
Pour in 1 cup low-sodium beef broth and 1 tbsp Worcestershire sauce. Stir in 1 tsp smoked paprika, 1 tsp dried thyme, 1 tsp salt, and 1/2 tsp black pepper. Bring the mixture to a gentle simmer, scraping up any browned bits from the bottom of the pan. This forms the rich base for your Hearty High Protein Ground Beef & Potatoes Recipe.
05 -
Return the browned ground beef to the skillet. Add the 2 lbs Yukon Gold potatoes. Stir everything to combine, ensuring potatoes are mostly submerged. Cover the skillet and simmer for 15-20 minutes, or until the potatoes are fork-tender, stirring occasionally.
06 -
Uncover and cook for another 5 minutes if the sauce needs to thicken slightly. Taste and adjust seasoning as needed. Garnish your Hearty High Protein Ground Beef & Potatoes Recipe generously with 1/4 cup fresh parsley, chopped, before serving warm.
# Notes:
01 -
For a touch of heat, add a pinch of red pepper flakes with the smoked paprika. You can also swap Yukon Golds for red potatoes.
02 -
Leftovers of this Hearty High Protein Ground Beef & Potatoes Recipe can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
03 -
This dish is a complete meal on its own, but pairs wonderfully with a simple side salad or some crusty bread to soak up the delicious sauce.
04 -
Ensure your potatoes are cut into uniform 1-inch cubes for even cooking. If they are too large, they will take longer to become tender.
# Tools You'll Need:
01 -
Large skillet (12-inch or larger) or Dutch oven
02 -
Cutting board
03 -
Chef's knife
04 -
Measuring cups
05 -
Measuring spoons
06 -
Spatula or wooden spoon
# Nutrition Facts (Per Serving):
Calories: 650 kcal
Total Fat: 28 g
Total Carbohydrate: 49 g
Protein: 42 g