High Protein Ground Beef Hot Honey Bowl Meal Prep (Print Version)
Ground Beef Hot Honey Bowl - High protein meal prep with savory beef and sweet-spicy hot honey glaze. Easy, flavorful, and great for healthy weeknight dinners.
# Recipe Info:
Prep Time: 15 Minutes minutes
Cook Time: 20 Minutes minutes
Total Time: 35 minutes
Servings: 4 Servings
Difficulty: Beginner
Cuisine: American
# Ingredients:
→ Hot Honey Beef Base
01 -
1 1/2 lbs lean ground beef (90/10 or 93/7)
02 -
1 tbsp olive oil
03 -
1/2 yellow onion, finely diced
04 -
2 cloves garlic, minced
05 -
1 tsp smoked paprika
06 -
1/2 tsp garlic powder
07 -
Salt and black pepper to taste
→ Vibrant Veggie Medley
08 -
4 cups cooked brown rice
09 -
2 cups broccoli florets, chopped
10 -
1 red bell pepper, thinly sliced
11 -
1 cup shredded carrots
→ Sweet & Spicy Drizzle
12 -
1/4 cup honey
13 -
2 tbsp sriracha
14 -
1 tbsp apple cider vinegar
15 -
1 tsp soy sauce
→ Fresh Finishers
16 -
1/4 cup chopped fresh cilantro, for garnish
17 -
2 tbsp sesame seeds, for garnish
# Instructions:
01 -
Chop 2 cups broccoli florets, thinly slice 1 red bell pepper, finely dice 1/2 yellow onion, and mince 2 cloves garlic. Ensure you have 4 cups cooked brown rice ready for your Ground Beef Hot Honey Bowl: High Protein Meal Prep Recipe. This preparation streamlines the cooking process.
02 -
In a small bowl, whisk together 1/4 cup honey, 2 tbsp sriracha, 1 tbsp apple cider vinegar, and 1 tsp soy sauce until well combined. This sweet and spicy drizzle is key to the vibrant flavor of your Ground Beef Hot Honey Bowl, so ensure it's thoroughly mixed.
03 -
Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add 1 1/2 lbs lean ground beef and the diced 1/2 yellow onion. Cook, breaking up the beef, until browned. Drain any excess fat, then stir in 2 cloves minced garlic, 1 tsp smoked paprika, 1/2 tsp garlic powder, and season with salt and black pepper to taste.
04 -
In the same skillet (or a separate one if preferred), add the chopped 2 cups broccoli florets and 1 red bell pepper. Sauté for 5-7 minutes until tender-crisp. Stir in 1 cup shredded carrots for the last minute of cooking, ensuring they retain a slight crunch.
05 -
Return the cooked beef to the skillet with the sautéed vegetables. Pour the prepared hot honey drizzle over the mixture. Stir well to coat everything evenly. Simmer for 2-3 minutes, allowing the flavors to meld beautifully for your Ground Beef Hot Honey Bowl: High Protein Meal Prep Recipe.
06 -
Divide the 4 cups cooked brown rice among 4 meal prep containers. Top each with an equal portion of the hot honey beef and veggie mixture. Garnish each Ground Beef Hot Honey Bowl with 1/4 cup chopped fresh cilantro and 2 tbsp sesame seeds before serving or storing.
# Notes:
01 -
Store individual portions in airtight containers in the refrigerator for up to 4 days. Reheat gently in the microwave or on the stovetop.
02 -
Feel free to substitute broccoli and bell pepper with other quick-cooking vegetables like snap peas, green beans, or zucchini.
03 -
Adjust the sriracha quantity in the hot honey drizzle to your preferred spice level. For extra heat, add a pinch of red pepper flakes to the beef.
04 -
For an even higher protein content, consider adding a fried egg on top of each bowl just before serving.
# Tools You'll Need:
01 -
Large skillet
02 -
Saucepan
03 -
Mixing bowls
04 -
Measuring cups and spoons
05 -
Cutting board
06 -
Chef's knife
# Nutrition Facts (Per Serving):
Calories: 762 kcal
Total Fat: 33 g
Total Carbohydrate: 68 g
Protein: 51 g