High-Protein Greek Yogurt Bagels: Fluffy & Easy (Print Version)
Fluffy high-protein Greek yogurt bagels are a delicious and healthy way to start your day. Simple to make with minimal ingredients for a satisfying breakfast.
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 22 Minutes minutes
Total Time: 42 minutes
Servings: 8 Servings
Difficulty: Intermediate
Cuisine: American
Dietary: Vegetarian
# Ingredients:
→ The Protein-Packed Dough
01 -
2 cups All-Purpose Flour
02 -
1 1/2 cups Non-Fat Plain Greek Yogurt
03 -
1/4 cup Unflavored Whey Protein Powder
04 -
1 tbsp Baking Powder
05 -
1/2 tsp Salt
06 -
1 tsp Granulated Sugar
→ The Golden Glaze
07 -
1 large Egg
08 -
1 tbsp Water
→ Savory Seeded Toppings
09 -
2 tbsp Everything Bagel Seasoning
10 -
1 tbsp White Sesame Seeds
11 -
1 tbsp Black Sesame Seeds
12 -
1 tsp Poppy Seeds
13 -
1/2 tsp Garlic Powder
14 -
1/2 tsp Onion Powder
# Instructions:
01 -
Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper. In a large bowl, whisk together 2 cups All-Purpose Flour, 1/4 cup Unflavored Whey Protein Powder, 1 tbsp Baking Powder, 1/2 tsp Salt, and 1 tsp Granulated Sugar. This forms the base for your Fluffy High-Protein Greek Yogurt Bagels.
02 -
Add 1 1/2 cups Non-Fat Plain Greek Yogurt to the dry ingredients. Mix with a spoon until a shaggy dough forms, then turn it out onto a lightly floured surface. Knead for 5-7 minutes until the dough is smooth and no longer sticky.
03 -
Divide the dough into 8 equal pieces. Roll each piece into a 6-inch rope, then connect the ends to form a bagel shape, pressing firmly to seal. Alternatively, poke a hole in the center of each ball and stretch gently to create the classic bagel form.
04 -
In a small bowl, whisk 1 large Egg with 1 tbsp Water to create the golden glaze. In another small bowl, combine 2 tbsp Everything Bagel Seasoning, 1 tbsp White Sesame Seeds, 1 tbsp Black Sesame Seeds, 1 tsp Poppy Seeds, 1/2 tsp Garlic Powder, and 1/2 tsp Onion Powder for the savory toppings.
05 -
Place the shaped bagels on the prepared baking sheet. Brush each bagel generously with the egg wash. Sprinkle the combined savory toppings evenly over the top of each bagel. This step is key for the delicious crust of your Fluffy High-Protein Greek Yogurt Bagels.
06 -
Bake the Fluffy High-Protein Greek Yogurt Bagels for 20-22 minutes, or until they are golden brown and cooked through. For an even bake, rotate the baking sheet halfway through. Let them cool slightly on a wire rack before serving.
# Notes:
01 -
For an even chewier texture, briefly boil the shaped bagels in simmering water for 30 seconds per side before applying the egg wash and baking.
02 -
Store leftover Fluffy High-Protein Greek Yogurt Bagels in an airtight container at room temperature for up to 2 days, or freeze for longer freshness. Reheat in a toaster.
03 -
Customize your bagels! Instead of the savory mix, try a sprinkle of coarse sea salt, dried minced onion, or even cinnamon sugar for a sweet twist.
04 -
These versatile bagels are perfect for breakfast or lunch. Enjoy them toasted with cream cheese, avocado, or as a hearty base for your favorite sandwich fillings.
# Tools You'll Need:
01 -
Large mixing bowl
02 -
Baking sheet
03 -
Parchment paper
04 -
Pastry brush
05 -
Measuring cups and spoons
06 -
Oven
# Nutrition Facts (Per Serving):
Calories: 182 kcal
Total Fat: 3 g
Total Carbohydrate: 28 g
Protein: 15 g