High Protein French Onion Gnocchi Dinner Recipe (Print Version)
High Protein French Onion Gnocchi combines savory caramelized onions, rich broth, and tender gnocchi for a satisfying, protein-packed dinner. Easy weeknight meal!
# Recipe Info:
Prep Time: 20 Minutes minutes
Cook Time: 35 Minutes minutes
Total Time: 55 minutes
Servings: 4 Servings
Difficulty: Intermediate
Cuisine: French
# Ingredients:
→ The Caramelized Foundation
01 -
3 large yellow onions, thinly sliced (about 2 lbs)
02 -
2 tbsp unsalted butter
03 -
1 tsp fresh thyme leaves
04 -
Salt and black pepper to taste
→ Savory Broth & Protein
05 -
1 lb boneless, skinless chicken breast, cooked and shredded
06 -
4 cups low-sodium beef broth
07 -
1/2 cup dry white wine (e.g., Sauvignon Blanc)
08 -
1 tsp Worcestershire sauce
09 -
2 cloves garlic, minced
10 -
1 bay leaf
→ Gnocchi & Golden Topping
11 -
18 oz package potato gnocchi
12 -
1 cup shredded Gruyère cheese
13 -
1/2 cup shredded Parmesan cheese
→ Fresh Finish
14 -
2 tbsp fresh parsley, chopped, for garnish
# Instructions:
01 -
Melt 2 tbsp unsalted butter in a large pot or Dutch oven over medium-low heat. Add 3 large yellow onions, thinly sliced, and a pinch of salt. Cook slowly, stirring occasionally, for 20-25 minutes until deeply golden brown and caramelized. This forms the flavorful foundation for your High Protein French Onion Gnocchi Dinner.
02 -
Increase heat to medium. Pour in 1/2 cup dry white wine and scrape up any browned bits from the bottom of the pot. Add 4 cups low-sodium beef broth, 1 tsp Worcestershire sauce, 2 cloves garlic, minced, and 1 bay leaf. Bring the mixture to a gentle simmer.
03 -
Stir in 1 lb boneless, skinless chicken breast, cooked and shredded, and 1 tsp fresh thyme leaves into the simmering broth. Season with salt and black pepper to taste. Continue to simmer gently for 5 minutes, allowing the flavors to meld beautifully for your High Protein French Onion Gnocchi Dinner.
04 -
Add the 18 oz package potato gnocchi directly to the simmering broth. Cook according to package directions, usually 2-3 minutes, or until the gnocchi float to the surface. Once cooked, carefully remove and discard the bay leaf from the pot.
05 -
Preheat your broiler to high. Carefully transfer the High Protein French Onion Gnocchi Dinner mixture into an oven-safe baking dish or individual gratin dishes. Evenly sprinkle 1 cup shredded Gruyère cheese and 1/2 cup shredded Parmesan cheese over the top.
06 -
Place the dish under the preheated broiler for 2-4 minutes, or until the cheese is melted, bubbly, and golden brown. Watch carefully to prevent burning, as broilers can vary in intensity.
07 -
Carefully remove the dish from the broiler. Let it rest for a minute before serving. Garnish generously with 2 tbsp fresh parsley, chopped, for a fresh finish. Serve your comforting High Protein French Onion Gnocchi Dinner immediately.
# Notes:
01 -
For a vegetarian option, omit the chicken and use vegetable broth. You can add sliced mushrooms for extra umami.
02 -
Don't rush the onion caramelization; it's key to the deep, complex flavor of this dish. Low and slow is the secret!
03 -
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.
04 -
Serve this hearty gnocchi dinner with a side of crusty bread for dipping into the delicious, cheesy broth.
# Tools You'll Need:
01 -
Large Dutch oven or oven-safe pot
02 -
Cutting board
03 -
Sharp knife
04 -
Cheese grater
05 -
Measuring cups and spoons
# Nutrition Facts (Per Serving):
Calories: 700 kcal
Total Fat: 24 g
Total Carbohydrate: 69 g
Protein: 47 g